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What Makes a Good Life? – Robert Waldinger
中文摘要： 哈佛精神病學家Robert Waldinger分享一項長達 75 年的哈佛成人發展研究，這個研究探討真正能讓人幸福與健康的關鍵。結果顯示出金錢、名聲或成就都不是幸福的關鍵，良好的人際關係才是幸福長壽的關鍵。
1. What keeps us healthy and happy as we go through life?
*keep ... healthy 保持健康 *go through life 經歷人生
西方思維: 以科學問題開場，引導聽眾思考人生的核心議題，進而拉近與觀眾的距離。
2. If you were going to invest now in your future best self, where would you put your time and your energy?
*invest in 投資 *future best self你未來最好的自己 *energy 精力
西方思維: 用投資這個概念應用到個人身上，引導聽眾理性規劃人生的時間和資源，如何策略性的投資自己的人生。
3. Some climbed the social ladder from the bottom all the way to the very top, 
and some made that journey in the opposite direction.
*climb 往上爬 *social ladder 社會階梯 (階層) *to the very top 到最頂端 *the opposite 相反的
西方思維: 在西方社會，尤其是在美國，“the social ladder” 是一個常見的比喻，用社交階梯來形容社會階層的流動性。
4. What are the lessons that come from the tens of thousands of pages of information that we've generated on these lives? *lessons 教訓 *tens of thousands of 數以萬計   *generate 產生
西方思維: 以疑問句方式引起觀眾好奇心，鋪陳即將揭曉的重點發現，用數據和實證來揭開謎底。
5. Well, the lessons aren't about wealth or fame or working harder and harder. Good relationships keep us happier and healthier. Period.  *wealth 財富 *fame名聲 *good relationships 良好的關係
西方思維: 提出問題，打破迷思，並且提出真正的重點。
6. The first is that social connections are really good for us, and that loneliness kills.
*social connections社交連結，人際關係 *loneliness孤獨 *kill 殺死/使…致命
西方思維: 這句話是典型的對比句，人際關係有益，孤獨會害死人這樣直接強烈的說法。
7. So this message, that good, close relationships are good for our health and well-being, 
this is wisdom that's as old as the hills.
*close relationships緊密關係 *well-being 幸福  *as old as the hills 古老
Source: https://reurl.cc/OmyZ9r

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