stop digging up the dang flowers

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engineering your life

Abby Swasey

19 episodes

1 week ago

engineer your own damn life. I'm going to give you the tools to choose your path in all things fit, nutrition, mindset, and more by teaching you everything I've learned on this journey called life. Here to inspire and educate without the judgement. zero fcks given here.

Self-Improvement

Education

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Self-Improvement

Education

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stop digging up the dang flowers

engineering your life

12 minutes 20 seconds

3 years ago

stop digging up the dang flowers

It's currently the middle of January, and if you are throwing in the towel or thinking you haven't progressed in anyway, this is for you.

Real change takes time, habit shifting on AVERAGE takes 66 days. Let's chat about how you can stick to your goals this time.