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Diving in to topics that will help you get to where you want to be!
In todays episode I am talking about the benefits and risks of taking creatine. Not just for the muscles, but also the brain! Growing research is showing creatine supplementation is beneficial for many populations, especially women, vegans, and the elderly, and naturally…..sports people.
Energy with Ellie
Diving in to topics that will help you get to where you want to be!
