In this episode of Energy Untold, we explore the world of ultra running with Scott Cooper, a seasoned endurance athlete whose journey has taken him from Ironman competitions to some of the most challenging ultra marathons in the world. Scott had an impressive 2023 season, winning both the Sinister 7 Ultra 100-miler and The Divide 200. He continued this momentum into 2024, finishing 4th at the Canyons Endurance Runs, securing a spot at Ultra-Trail du Mont-Blanc (UTMB) —the world’s preeminent ultra marathon race.
Scott shares his insights into training methodology, preparation, and race-specific nutrition, delving into extreme endurance's psychology and physical demands. From overcoming hallucinations and the solitude of night running to the electric race atmosphere at UTMB, Scott reveals the mental resilience and dedication required to conquer 100+ mile races. An episode for runners and endurance enthusiasts, offering a behind-the-scenes look into the mindset and preparation behind ultra marathons.
Recorded on October 10, 2024
Watch the full video on YouTube.
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