In this episode of Energy Medicine, Dr. Mary sits down with Functional Diagnostic Nutrition Practitioner Hope Pedraza to explore one of the most overlooked yet powerful factors in health—mineral balance. While many focus on diet, exercise, and mindset, minerals are the foundation of energy, mental clarity, and spiritual alignment. Could small shifts in your mineral intake be the missing key to unlocking vitality and deeper transformation?
Hope shares her expertise on why minerals matter, common signs of imbalance, and simple ways to restore optimal function in the body. This conversation challenges mainstream health narratives and provides practical, holistic strategies to help you feel more energized, grounded, and in tune with your highest self.
What You’ll Learn in This Episode:
✅ Why mineral balance is essential for energy, mood, and performance ✅ Common symptoms of mineral deficiencies—physical, emotional, and spiritual ✅ How proper mineral levels impact focus, motivation, and resilience ✅ Simple, actionable steps to restore balance and reclaim vitality ✅ Why conventional health advice often ignores minerals—and how to shift your approach
Contact Hope:
https://www.linkedin.com/in/hopepedraza2020/
https://www.youtube.com/@HopePedraza
https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766
Contact Dr. Mary:
Website: www.drmarysanders.com
Instagram: https://www.instagram.com/dr.maryesanders/
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