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Energy + Hours (formerly Grow Like a Mother)
Jill Wright, Time Management Expert
270 episodes
3 days ago
This podcast is for busy moms, entrepreneurs, creatives, and neurodiverse folks who move through life in a non-linear way. Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhours
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All content for Energy + Hours (formerly Grow Like a Mother) is the property of Jill Wright, Time Management Expert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for busy moms, entrepreneurs, creatives, and neurodiverse folks who move through life in a non-linear way. Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhours
Show more...
How To
Education
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Two Small Things That Will Change How Your Week Feels
Energy + Hours (formerly Grow Like a Mother)
13 minutes 58 seconds
2 months ago
Two Small Things That Will Change How Your Week Feels

This week on the Grow Like a Mother podcast, I’m giving you a behind-the-scenes tour of the small but mighty details that can completely change how your week flows, especially if you’ve struggled to make weekly planning or time management actually work for you.

Whether you’re brand new to intentional planning or already have your system in place, this episode will help you discover:

✨ The “magic touches” — like creating a simple brain dump page — that make weekly planning feel lighter and more intentional
✨ How spotting and scheduling your glimmers (those small, joy-filled moments) can transform your time management
✨ Why the best weekly planning systems focus on creating space in your life, not just adding more tasks to your list
✨ How these tools fit into the Time Magic™ Framework so you can craft a life that feels balanced and fulfilling


If you’ve ever wondered how to set up a weekly planning routine that supports your real life — one that works for ADHD brains, busy moms, and big-picture thinkers — this conversation will give you the insight and encouragement you need to make it stick.


📘 Learn more about the Time Magic™ Framework: jillwright.ca/planner
📸 Follow me on Instagram: @growlikeamother


Keywords: weekly planning, time management tips, ADHD-friendly planning, brain dump method, finding glimmers, how to plan your week, productivity tips for moms, intentional living, planner setup

Energy + Hours (formerly Grow Like a Mother)
This podcast is for busy moms, entrepreneurs, creatives, and neurodiverse folks who move through life in a non-linear way. Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhours