In this re-air, Jill sits down with Sarah Parise, a strength, energy, and self-care coach for moms, to break down the 2% Method: a realistic approach to energy and well-being that takes just 28 minutes a day. You’ll learn how to use micro-movement, easy meal prep, and compassionate mindset shifts to build consistency without burnout.
This conversation aligns perfectly with the show’s rebrand to Energy + Hours - where time management meets energy alignment.
You’ll Learn How To …
✅ Shift from time management to energy alignment
✅ Use the 2 % Method to restore energy with tiny, doable actions
✅ Spot and use “time confetti” moments for quick energy resets
✅ Plan meals that fuel instead of deplete
✅ Adopt a flexible weekly rhythm that honors real life
✅ Reset your energy after illness, travel, or burnout
Key Ideas on Energy Management
Micro-movement = micro-charge: Small bursts of movement circulate energy faster than long, exhausting workouts.
Food as frequency: Simple, colorful meals stabilize your physical energy so your mental energy can focus.
Mindset = maintenance: Self-talk determines whether energy is spent or replenished.
Timestamps (approx.)
00 : 00 Why this re-air fits Energy + Hours
05 : 30 What the 2 % Method really means
08 : 40 Energy bursts through “time confetti”
12 : 45 Fuel vs fatigue foods + simple meal prep
20 : 45 The mindset that protects your energy
23 : 40 Quick resets + grace through busy seasons
27 : 50 Where to find Sarah + free wellness tools
Connect With Sarah:
Instagram: https://www.instagram.com/greatdaysbysarah
Facebook Community: https://www.facebook.com/groups/timeoutformoms
Website: www.greatdaysbysarah.com
Seven Day Energy Boost: https://pages.sarahparise.com/7dayenergyboost
Connect with Jill
If this resonated
Follow/subscribe so you catch the Energy + Hours rebrand drop
Share this episode with a mom friend who’s ready for a reset
Tag me on IG @energyandhours and tell me your favorite 2% habit
Work with Jill
Time Tune-Up: a focused session to untangle your week and align your energy + hours — https://www.jillwright.ca/tune-up
Speaking & workshops for teams: Burnout prevention + time & energy management — https://www.jillwright.ca/corporate
Keywords
moms energy, 2% method, busy mom self-care, time confetti, micro workouts for moms, simple meal prep for families, burnout recovery for moms, time and energy management, Energy + Hours