Today I get to unveil the new branding of the Grow Like a Mother podcast: Energy + Hours!!
It's the same me, but I felt like a rebrand was needed to really align with the direction the podcast has been headed in, which is sharing time and energy management tips!So today we talk about Spoon Theory as a framework for understanding and managing personal energy. As usual I have my own "take" on the idea, and I'm excited to share it with you in today's episode.
Sneak Peak:
- The Rebrand: Grow Like a Mother → Energy and Hours
- Time Magic Framework + Tools
- The Spoon Theory Reimagined
- Energy Awareness and Renewal
- Personalized Time and Energy Management
Connect!
Tune in and if you want to connect you can find me at
or on Instagram at https://www.instagram.com/energyandhours
Keywords
time and energy management
energy management tips
Spoon Theory explained
personalized time management
time management for moms
neurodiverse productivity
nonlinear lifestyle
work life balance for women
managing burnout and energy
mindful productivity