✨ Ready to shift from busy to productive? Start here → Get the Time Magic Planner
📱 Connect with me on IG: @growlikeamother🌐 Explore all resources: www.jillwright.ca
Ever feel like your to-do list is running your life? In this episode, Jill kicks off a mini-series unpacking the Time Magic Framework with a focus on one incredibly effective tool: Eat Your Frog.
You’ll learn how this weird-but-wonderful productivity method can help you get more done (with less stress), reduce mental load, and actually create space in your schedule, especially if you're a neurodivergent mom or business owner who struggles with procrastination.
Jill shares practical, ADHD-friendly strategies you can apply today using this simple shift in how you start your week - and your day. Plus, she gives a peek at what’s inside the Time Magic Planner, including the free motivational stickers that come with it!
⏱️ Timestamps:
00:00 – Why this new series will help you build an aligned week
00:45 – What is “Eat Your Frog” and where did it come from?
02:23 – How procrastination adds invisible stress to your day
05:00 – Why doing the hard thing first gives you real momentum
06:20 – How to find your “frogs” each week (Eisenhower Matrix explained)
08:10 – How to schedule frogs into your week (and why M/T/W is key)
10:00 – What to do when life throws curveballs
12:30 – Use this tool daily (and how Jill uses it for her own schedule)
13:50 – The “three frogs a day” rule (and why more isn’t better)
14:45 – How this method overlaps with the 5-Second Rule
15:40 – What to do when you know your frog but still can’t start
16:40 – Visual tools, motivation tips & how the planner helps you follow through
18:00 – Stickers, confetti, and the full planner ecosystem
19:00 – What people are saying about the Time Magic method
20:00 – Final tips + your homework: pick your 3 frogs and start now
Resources and Next Steps
🛒 Pre-order the Time Magic Planner: www.jillwright.ca/planner
🧠 ADHD-Friendly Tools📺 Planner How-To Videos: YouTube Channel
📖 Listen to the full planner intro: jillwright.ca/planner-resources