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Energy + Hours (formerly Grow Like a Mother)
Jill Wright, Time Management Expert
270 episodes
3 days ago
This podcast is for busy moms, entrepreneurs, creatives, and neurodiverse folks who move through life in a non-linear way. Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhours
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All content for Energy + Hours (formerly Grow Like a Mother) is the property of Jill Wright, Time Management Expert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for busy moms, entrepreneurs, creatives, and neurodiverse folks who move through life in a non-linear way. Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhours
Show more...
How To
Education
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Back-to-School Chaos: How to Reset Your Routines and Find Flow This Season
Energy + Hours (formerly Grow Like a Mother)
23 minutes 34 seconds
2 months ago
Back-to-School Chaos: How to Reset Your Routines and Find Flow This Season

When the school year kicks off, it’s not just your kids’ schedules that change, your entire life shifts too. In this episode of the Grow Like a Mother Podcast, Jill Wright shares how to navigate seasonal transitions with intention, use the Eisenhower Matrix to prioritize effectively, and embrace rest as a secret productivity tool.

If you’ve been feeling the chaos of drop-offs, dinner rushes, and overflowing to-do lists, this conversation will help you create space, clarity, and flow this season.


What You’ll Learn in This Episode:

  • Why back-to-school chaos throws off family rhythms

  • A mindset shift that reduces overwhelm instantly

  • How the Eisenhower Matrix helps you prioritize tasks with ease

  • Tips for delegating and scheduling tasks that don’t need your attention

  • Why slowing down and resting actually make you more productive

Timestamps:

  • 02:41 – Why the Eisenhower Matrix is a powerful prioritization tool

    04:42 – Seasonal transitions: what worked last season may not work now

    06:47 – Navigating busy seasons without burning out

    8:47 – Rest as a productivity tool: carving out micro-moments of calm

    10:48 – Visual prioritization: using the Eisenhower Matrix on your to-do list

    12:50 – Two key questions to ask for each task (urgent vs. important)

    15:08 – Scheduling non-urgent but important tasks + self-care caveat

    17:13 – Delegation in action: chores, kids, and household balance

    21:25 – Encouragement to reframe productivity with intention

    23:00 – Reminder to embrace rest as a power-up


Resources Mentioned in This Episode:

  • Time Magic Planner – A system to align your routines with your season

  • Subscribe to Jill’s Newsletter – Weekly tips & strategies in your inbox


  • Subscribe & Review:

    If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could use this message. Your support helps the podcast reach more women like you!


    Follow Jill Wright:

    🌐 Website: ⁠www.jillwright.ca⁠

    📱 Instagram: ⁠@growlikeamother

  • Energy + Hours (formerly Grow Like a Mother)
    This podcast is for busy moms, entrepreneurs, creatives, and neurodiverse folks who move through life in a non-linear way. Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhours