10 ADHD Time Management Tips That Actually Work

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Energy + Hours (formerly Grow Like a Mother)

Jill Wright, Time Management Expert

270 episodes

4 days ago

This podcast is for busy moms, entrepreneurs, creatives, and neurodiverse folks who move through life in a non-linear way. Time Management Expert Jill Wright shares ADHD-friendly time management tools , and energy-aligned strategies to help you reclaim your time and thrive - without the burnout. Website: https://www.jillwright.ca. Instagram: https://www.instagram.com/energyandhours

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All content for Energy + Hours (formerly Grow Like a Mother) is the property of Jill Wright, Time Management Expert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How To

Education

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10 ADHD Time Management Tips That Actually Work

Energy + Hours (formerly Grow Like a Mother)

23 minutes 3 seconds

3 weeks ago

10 ADHD Time Management Tips That Actually Work

In this solo episode, Jill Wright, Time Management Expert and creator of the Time Magic™ Planner, shares her Top 10 ADHD-friendly time management strategies - the same ones she just presented on live TV for ADHD Awareness Month.

Whether you struggle with time blindness, procrastination, or that “everything is important” spiral, Jill’s neuroscience-backed tips will help you reclaim your focus, reduce stress, and make time feel manageable again.

You’ll hear why traditional productivity systems often fail ADHD brains, and how simple, tangible shifts, like brain dumping, timing yourself, gamifying tasks, and building in buffer time, can completely change your daily flow.

In this episode you will learn

✅ The 10 ADHD-friendly time management tools that actually work (and how to use them)

✅ Why analog clocks and playlists can retrain your brain’s sense of time

✅ How to use body doubling and co-working to stay focused and finish tasks

✅ A simple weekly planning method to match your real energy and capacity

✅ The “Swiss Cheese” strategy for breaking big projects into bite-sized wins

✅ Why adding fun, novelty, and joy boosts motivation and productivity

✅ How to personalize your system with Jill’s free Time Management Style Quiz

Resources

🧭 Take the Time Management Style Quiz: https://jillwright.ca/quiz

🪄 Download the Free ADHD Time Tips: https://jillwright.ca/adhd-tips

💫 Join the Momentum Membership: Weekly planning, accountability, and co-working for nonlinear entrepreneurs https://www.jillwright.ca/mometum-membership

📘 Get the Time Magic™ Planner: A 90-day seasonal planner designed for ADHD and intuitive brains https://www.jillwright.ca/planner

About Jill Wright

Jill Wright is a Time Management Expert, author, and award-winning speaker who helps ambitious women, moms, and entrepreneurs manage time and energy in a way that feels aligned, flexible, and sustainable. Through her Energy + Hours™ podcast, Momentum Membership, and Time Magic™ Planner, she’s redefining productivity for the modern, nonlinear brain.

Connect with Jill

Website: https://www.jillwright.ca

Instagram: https://www.instagram.com/energyandhours

Keywords

ADHD time management tips

time management for ADHD brains

ADHD productivity tools

ADHD time blindness

ADHD procrastination help

time management strategies that actually work