Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause. That’s why I’m here to set the record straight and answer every question you have so you can feel your most confident self in midlife and beyond.  In this episode, I’m celebrating the release of my brand-new book, The Perimenopause Revolution — a guide designed to empower you with the knowledge you need in perimenopause to help you confidently advocate for yourself! This book is for the high achiever doing everything “right” but still running on empty, and for the caretaker whose body is begging her to finally listen.  Together, we’re rewriting the story of midlife — one rooted in strength, clarity, and self-connection.  Remember, perimenopause isn’t the beginning of the end — it’s the beginning of a more energized, more powerful, and more alive YOU than ever before! IN THIS EPISODE Symptoms associated with perimenopause and menopause  Why so many women are left in the dark about perimenopause  Releasing my brand new book: The Perimenopause Revolution!  How to get FREE VIP access to my Perimenopause Solution event  Gaining confidence and resilience in midlife and beyond  What you can expect in my book: The Perimenopause Revolution  QUOTES“Hands down, one of the biggest, most overlooked areas of women's health is the transition to menopause, known as perimenopause. And until we normalize the systemic changes that occur in every organ system in the body, we won't be able to fully optimize women's health.” “With this book, I want to validate your experience and respond to your most frequently asked questions with straightforward science-backed solutions that work. I also want to flip the script on fear.” “I have left no stone unturned. I want you to know that you're going to have everything you need, a full blueprint and roadmap to thrive.” RESOURCES MENTIONED Order my book: The Perimenopause Revolution https://peri-revolution.com/ Claim your FREE pass to The Perimenopause Solution event https://hayh.site/pr_bl_ap-snyder_a_snyder ENERGIZED podcast on YouTube RELATED EPISODES  689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause  678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing 655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)