Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill
Energized with Dr. Mariza
43 minutes
1 week ago
683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill
In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing the true root causes of your symptoms.
That’s why in this episode, I’ve invited health expert Natalie Jill to help strip things back to the basics.
We’re tackling common midlife struggles like weight gain and fatigue, reminding you that less is often more and the foundations of health—like sleep, movement, mindset, and nourishment—are the real game-changers.
Natalie doesn’t shy away from the tough questions and is bringing a no-nonsense perspective that will get you rethinking your habits.
It’s time to re-write your story after 40 so you can feel empowered, energized, and intentional every single day.
Tune into this episode to cut through the noise and start focusing on what really matters for your health and longevity!
Natalie Jill
Natalie Jill is a high-performance coach dedicated to helping women age in reverse and level up their lives. She’s created a globally recognized brand with over 2.5 million social media followers worldwide, and she has two best-selling books– her most recent called Aging in Reverse.
IN THIS EPISODE
Natalie’s transformative health journey in midlife
The importance of gut health and minimizing exposure to toxins
Why “more” isn’t always better
Foundational habits for maintaining energy in midlife
Diving into deeper potential sources of your inflammation issues
What it means to be your own “health detective”
Undrestanding toxin testing
Top diet and lifestyle tips for fat loss and energy
QUOTES“If your gut is not operating right, then nothing you do is gonna operate, right? If you don't have a healthy working gut, it doesn't matter what hormone replacements you slap on, it doesn't matter how you're eating. It doesn't matter what you think you're doing detox wise, if your gut is not cleaning things out, we've got a problem.”
“If you are doing all the right things and you are pulling all the levers and yet you're still not feeling well, it's time to go deep and see what's really going on.”
RESOURCES MENTIONED
Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event
http://hayh.site/pr_bl_ap-snyder_a_opt
Natalie’s Podcast: Midlife Conversations
https://www.youtube.com/playlist
Learn more about Natalie’s signature program: Total Body Thrive
https://totalbodythrive.com/
Order Natalie Jill’s book: Aging in Reverse
https://www.amazon.com/Aging-Reverse-10-Day-Change-Weight/
Natalie’s Website
Natalie’s Facebook
Natalie’s Instagram
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595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
