Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing
Energized with Dr. Mariza
34 minutes
1 month ago
678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing
Feeling like your energy, vitality, and even your spark are slipping away without warning? You’re not alone!
As our hormones shift and metabolism changes, so many of us in midlife feel like we’re quickly losing momentum—and no one ever gave us a playbook for it.
That’s why in this episode, I’m breaking down what’s really happening in your body, connecting the dots between your symptoms and your future health, and giving you the tools you need to feel like YOU in perimenopause.
We’ll talk about why advocating for yourself is more important than ever, and how simple daily strategies can support your brain and metabolism for the long term.
Because here’s the truth: you deserve to feel in control and confident in this season of life!
Plus, you won’t want to miss the latest scoop on my countless FREE bonuses you’ll get when you grab my new book, The Perimenopause Revolution.
Tune in here so we can reclaim your health and energy—together!
IN THIS EPISODE
The benefits of optimizing your metabolic and brain health
Understanding cellular energy and metabolism in perimenopause
5 core reasons women struggle in perimenopause
How often you should be getting routine labs and what they can tell you about your metabolism
How movement can mitigate brain-related symptoms
Why meals, stress, and sleep affect your daily energy
All about The Perimenopause Revolution and your FREE bonuses!
QUOTES
“I believe a big part of our midlife journey involves creating daily habits that support and optimize our cellular energy, whether that is our brain health or our heart health, or even our bones, our gut, and our immune system.”
“It's not about perfection because life just doesn't work like that. It's about being strategic, it's about being sustainable, and it's about being hormone smart.”
RESOURCES MENTIONED
👉 Pre-order The Perimenopause Revolution book HERE with over $700 worth of FREE bonuses included (meal plans, recipes, workouts, lab ranges, cycle changes, and a symptom tracker… and so much more!)
🔗 https://peri-revolution.com/
👉 Get my FREE Metabolic Assessment guide HERE
🔗 https://go.drmariza.com/lp/metabolic-assessment-mhr/
👉 Midlife Metabolism and Hormone Reset Course
🔗 https://store.drmariza.com/products/metabolism-and-hormone-reset-course
👉 Shop my favorite Essentially Whole Supplements
🔗 https://store.drmariza.com/
RELATED EPISODES
673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
