Are you someone trying to manage perimenopause or menopause while ALSO dealing with frustrating chronic illness symptoms?  In this episode, I’m joined by the brilliant Dr. Jessica Drummond—clinical nutritionist, physical therapist, and board-certified health coach—who has spent over 25 years helping women navigate the tangled intersection of hormones, immune health, and chronic illness.  We dive into what to do when your perimenopause symptoms blur into post-viral syndromes, autoimmune flares, chronic fatigue, and more.  Dr. Jessica shares how to discover when there’s something deeper going on—and how to uncover the real root causes of your symptoms. Plus, she offers practical, science-backed strategies to support your hormones, immune system, and energy levels, even if you’ve felt stuck for years.  Tune in to feel empowered AND educated on your midlife symptoms!  Jessica Drummond, DCN, CNS, PT, NBC-HWC  Dr. Jessica Drummond is the founder and CEO of The Integrative Women’s Health Institute. She has 25 years of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach working with women who battle chronic pain, illnesses, and post-viral syndromes. Her integrative approach helps her patients overcome hormonal imbalances and chronic pain conditions. Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health. IN THIS EPISODE Dr. Drummond’s journey with chronic illness in perimenopause How viral illnesses like COVID impact hormones, and particularly the health of middle-aged women  How Dr. Drummond’s time in Europe impacted her health Distinguishing illness symptoms from perimenopause symptoms  Non-negotiable habits for improving midlife health and energy How to prioritize yourself in perimenopause and menopause  QUOTES “85% of women in perimenopause also have other chronic illnesses; endometriosis, autoimmune disease, pain syndromes, PCOS, chronic concussions, diabetes…” “I always say this is kind of the only time in life you get to slow down for a minute. I highly suggest hiring a coach… You probably never had this opportunity to lead from your desires.”  “You're in perimenopause. You have a lot going on physiologically. You have a lot going on in your career, your parenting, but also your decisions aren't exactly your own. I feel like for me, they've always been integrated with at least my husband and my kids… so you also have to deepen your skillset of relationships, of listening, of prioritizing people's desires and needs.” RESOURCES MENTIONED Integrative Women’s Health Institute Website Dr. Jessica Drummond’s Free workshop for women's health and wellness professionals Integrative Women’s Health Institute on Instagram  Pre-order my new book: The Perimenopause Revolution  RELATED EPISODES  591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now#392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions with Jenneh Rishe#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

Ladies, are you looking for a break from the constant emotional load you’re carrying?  In this episode, I’m joined by the brilliant Angela Foster, former corporate lawyer turned women’s health expert, who’s here to help you transform your health from the inside out.  We dive into the hidden toll that stress and over-responsibility take on your energy, hormones, and long-term health. Plus, we cover heart rate variability (HRV) and how it can be a key tool for tracking and supporting your resilience and recovery. You’ll hear simple, science-backed shifts you can make starting today to feel seen, strong, and in charge of your health again.  Ready to finally stop running on empty and start thriving?  Check out the episode here and take control of your life now… and for the next 30 years and beyond!  Angela Foster Angela Foster is a former Corporate lawyer turned Certified Integrative Health Coach, Nutritionist, personal trainer, and the host of the top-rated global podcast High Performance Health. She’s spent the last 10 years studying functional medicine, research programs, and coaching, and has interviewed the world’s top doctors and researchers in health, hormones, longevity, and high performance. Her 21-day hormone reset program is designed to help women regain their power and confidence.  IN THIS EPISODE Dealing with burnout and how it led to Angela’s career change  Navigating postpartum and midlife hormonal changes How do we address the invisible load that women carry?  Why HRV (Heart Rate Variability) is a powerful metric for health  Ways to support your mental health in midlife Simple changes to enhance energy and resilience in perimenopause, menopause, and beyond!   QUOTES “I recognize the signs, and I think if there's any wavering in my mood, that's a really good indicator. But also, I pay attention to my HRV– if that starts going down, I know that's a sign. I also have gotten better now at paying attention to my recovery in terms of my workouts.” “Staying in alignment with my purpose has been really helpful. Just living in alignment, in sync with my priorities and my values has been a big one for me as well. So I carve out time for my family.” “Our brain is the driver of so much. And if our mental health game isn't dialed in as moms, as career women, as women who are upholding communities… It can feel like it all just unravels and falls apart.” RESOURCES MENTIONED Join Angela’s 21-Day Hormone Reset Program HERE!   Angela’s Podcast: High Performance Health Angela’s Instagram Pre-order my new book: The Perimenopause Revolution Join the FREE Thriving in Perimenopause and Menopause summit RELATED EPISODES  #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

Wondering why your teenage acne seems to be coming back in full force during midlife?  This week, Registered Holistic Nutritionist Katie Stewart joins the podcast to dive deep into the hidden causes of adult acne. Her method, The Clear Skin Solution, has helped women all over the world heal their skin from the inside out. We’re talking about the root causes of frustrating adult-onset acne like gut imbalances, sluggish detox pathways, hormone fluctuations, and emotional stress, especially in perimenopause and menopause. Katie breaks down why your skin is reacting this way and what you can do to actually fix it—naturally and effectively. It isn’t about covering up your skin and symptoms; it’s about true, lasting healing! Check out this conversation and get your skin– and whole body– back in balance.  Katie Stewart Katie Stewart is a Registered Holistic Nutritionist and the founder of Katie Stewart Wellness, where she helps women clear chronic acne by healing from the inside out. Through her signature method, The Clear Skin Solution, and co-hosting the #1 Nutrition Podcast on Apple, The Clear Skin Chronicles, Katie guides women worldwide through personalized whole-body support to help them feel amazing in their skin again.  IN THIS EPISODE Katie’s battle with hormonal acne and how she overcame it Why adult acne shows up (or comes back) in your 40s, 50s or 60s  The 5 acne clearing pillars to address the root cause of your acne How gut issues and hormone shifts trigger acne later in life The inside-out approach for helping women get clear skin after 40  Managing stress to overcome hormonal imbalances and acne  Tips for a mindful, hydrating, and SAFE daily skincare routine Habits and small wins to help clear your skin in the long term QUOTES “We have worked with over 3000 women across the world, and we have not seen a single woman out of those thousands have the exact same combination of imbalances in the body.”  “This is why digestion is super critical because it's opening up those pathways and allowing us to get rid of things, but also absorb the things that we need.” “Stress is that silent killer. I know stress is at the core root of acne or most diseases in the body.” RESOURCES MENTIONED Work with Katie in The Clear Skin Solution! Katie’s Website  The Clear Skin Chronicles Podcast  The Clear Skin Chronicles on YouTube Katie on Instagram Join My Thriving in Perimenopause and Menopause Summit HERE!   Get 15% off your Qualia Senolytic purchase with code MARIZA RELATED EPISODES  #631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari #412: The Impact Hormone, Toxins and Gut Imbalances Have on Inflamed and Aging Skin with Dr. Trevor Cates #561: The Best Non-Surgical Remedies for Looking Younger Skin with Dr. Anthony Youn #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

If you’ve been struggling with brain fog, anxiety, irritability, or just not feeling like yourself in midlife, this episode is here for you to connect the dots.  I’m shining a light on a hidden transition that impacts so many midlife women—but almost no one mentions it: the neurological shift of perimenopause.  I share my own experience of feeling completely destabilized by brain-related symptoms I never expected—and how I finally discovered they were actually part of a profound brain-hormone transition happening under the surface.  Then we cover the real science behind what’s happening in your head, and why your symptoms are valid AND can be managed with the right tools in place.  Tune in to this episode to get my top non-negotiables for a healthier brain, and tackle midlife sharper, stronger, and more fully YOU than ever!  IN THIS EPISODE Why are brain-related symptoms so common during menopause? The impact that hormonal changes have on all body systems  Two incredible perimenopause and menopause resources for you What goes on at a cellular level in the brain during menopause Top science-backed strategies for improving brain function  How to join my FREE perimenopause and menopause summit! QUOTES“When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, something fascinating emerged. Yes, weight gain was on that list– it always is. But what stood out the most was the brain-related symptoms, the mood issues, the low or zero stress tolerance, and that terrifying feeling that your mental energy just vanished.” “If you want to get back to feeling stronger, more confident, more like yourself, again, it really begins with understanding what is happening with your body and embracing it.”  “For decades, perimenopause holds the highest risk for psychological disorders in women compared to pre- and post-menopausal women. In fact, one study found that 70% of women said irritability is [their] most common symptom.” RESOURCES MENTIONED Preorder my new book: The Perimenopause Revolution HERE Join my FREE Thriving in Perimenopause and Menopause Summit HERE (Plus get my Hormone Loving Recipe Guide FREE!) Use code ENERGIZED and get 20% OFF on your first order of BEAM Minerals  RELATED EPISODES  Check out these episodes with a few amazing experts who are part of my Perimenopause and Menopause Summit: 584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima #574: The Connection between Trauma, the Immune System, and Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried

Feeling like you’re stuck in perpetual brain fog?  In this episode, I’m joined by the incredible Dr. Austin Perlmutter, internal medicine physician and NYT bestselling author, for a conversation that just might change how you think about your brain (literally).  We dive into the hidden cause behind brain fog and emotional burnout in perimenopause—brain inflammation—and how it affects everything from your memory to your mood.  Dr. Perlmutter unpacks the surprising foods, habits, and environmental triggers that are lighting up your brain in all the wrong ways—and shares science-backed strategies to help you reclaim your clarity.  If you’ve been blaming yourself for feeling “off,” this episode is your guide to start supporting your brain with what it really needs.  It isn’t just about reversing brain fog—it’s about reigniting your brilliance and finally feeling like you again. Tune in here! Dr. Austin Perlmutter Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, researcher, podcaster, and health entrepreneur. He’s been featured on PBS, Rolling Stone, Newsweek, NPR, Fox, and other top media outlets. He’s the Managing Director of Big Bold Health and is the CEO of Lichen Air. His main mission is to help people across the world to get their brains “unstuck”. IN THIS EPISODE Shifts in midlife that cause brain-related symptoms  Main drivers of brain inflammation and what it can mean for you The intersection between your immune system and metabolism  How inflammation is related to dementia and depression  Diet and nutrition tips for a healthier brain and body  Movement and resistance training to decrease brain inflammation Top tips to minimize inflammation and protect your brain   QUOTES“That may be one of the reasons why postmenopausal women are at higher risk of depression and dementia because estrogen has a neurotrophic role, meaning it helps to regulate neuroplasticity and inflammation in the brain and energy metabolism.” “The core point here is that the brain seems to have more trouble using fuel as we get older. And this correlates with dementia in particular.” “I think what has been a deep truth of mine for quite some time is that brain inflammation or inflammation in general can have an impact on cognitive function… and this is an everybody problem. Most importantly, how do we future-proof our brain?” RESOURCES MENTIONED Dr. Austin’s Free E-Guide on preventing dementia  Licehn Air: Dr. Austin’s Air health brand that targets brain-damaging air pollutants Big Bold Health: Get Tartary Buckwheat for longevity and immunity, plus other top supplements HERE Dr. Austin Perlmutter’s Website Dr. Austin Perlmutter’s Instagram  Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses! RELATED EPISODES  #636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry #659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly  #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

If you struggle with allergies, brain fog, fatigue, or other symptoms you just can’t get to the root of, have you ever considered that they might be caused by the AIR in your home?  In this podcast, I’m welcoming Mike Feldstein, Founder of Jaspr, to unpack a topic that touches every breath you take: the quality of your indoor air.  We dive into why high-quality indoor air is a game-changer for your energy, sleep, focus, and long-term health—and why it’s often the missing piece in your wellness puzzle.  Mike shares practical, FREE ways you can start improving your indoor air quality today, from simple habits to overlooked sources of indoor pollution you can easily address.  We also dive into why the Jaspr Air Scrubber stands out; how it works, and the powerful benefits it can bring to your home and family’s health.  Tune in and get ready to breathe cleaner, feel better, and take control of your home environment with confidence! Mike Feldstein Mike Feldstein is an air quality expert and the founder of Jaspr, providing at-home air scrubbers to make your home a safer place. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. IN THIS EPISODE How the air quality in your home impacts your health  FREE simple ways to transform your indoor environment in the next 24 hours to make a difference for your health  Helpful air quality enhancements for each room in your home  Ways to test and measure your indoor air quality Jaspr Air scrubbers and the benefit that quality, purified indoor air gives you and your family  About The Kindling Academy: the healthiest school in America  How to get $400 off a Jaspr air scrubber for your home!  QUOTES“I've now seen people have revolutionary health outcomes– no longer snoring, no more allergies, no more asthma attacks, thyroid improving… because if you're sleeping in a sick place, it's very hard to be healthy.” “This is important because cooking is one of the biggest sources of indoor air pollutants in your home. And it doesn't matter if you're using your cast iron pan or your stainless steel with organic oils and grass-fed steak.”  “What Jasper is uniquely designed to do is to be an air scrubber that also looks beautiful and is quiet. Jasper is larger as an air scrubber than most air purifiers, but it moves five times the air of an average little air purifier… it means that it can be really effective even while being silent.” RESOURCES MENTIONED Get a Jaspr Air Purifier for your home HERE and use Discount Code: DRMARIZA for $400 OFF!  Jaspr Instagram Check out the Kindling Academy: The Healthiest School in America  Kindling Academy Instagram Use code ENERGIZED and Get 10% OFF on your first Troscriptions order RELATED EPISODES  Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner 659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly  640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan #92: It Might Be Mold: How Mold Toxicity May Be the Cause of What Ails You with Dr. Ann Shippy

Struggling to find your way back to intimacy in midlife?  I hear this from women All. The. Time. If you’ve felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex life, but in your entire being—this week’s episode is for you. I’m thrilled to have Dr. Laura Berman, world-renowned sex and relationship therapist and author of Sex Magic, on the episode for a conversation that will awaken your deepest desires and reconnect you to your sacred power.  We dive into how your sexual energy can become a force for healing AND pleasure, using energy work, ancient wisdom, and practical tools to bring you back to yourself.  Dr. Berman shares how transforming intimacy isn’t about performance but about presence, intention, and reclaiming your joy.  Tune in here to discover how to reawaken your energy, romantic relationships, and the way you move through the world—because you deserve a life that feels fully alive. Dr. Laura Berman Dr. Laura Berman is a world-renowned sex and relationship therapist. She earned her PhD from NYU and is now a best-selling author and host of her own nationally syndicated radio show. Dr. Berman has spent decades helping women reconnect with their deepest desires and reclaim their sacred power. Her newest book, Sex Magic: Take Your Body, Mind, and Relationship to the Next Level with Spectacular Intimacy, is more than a guide to better sex—it’s a roadmap back to your whole self.  IN THIS EPISODE How midlife hormonal changes impact your libido  Uncovering masculine and feminine energies in your relationship  Reigniting sexual energy in your romantic relationships  What quantum love is, and how to harness our body’s energy Bringing more intimacy to your life in menopause and beyond About Dr. Laura’s book: Sex Magic and exclusives when you order! QUOTES“Orgasms and sexual arousal are so good for you cardiovascularly, for depression, anxiety, headaches, and so many aspects of health.”  “What quantum love teaches you to do is to harness and move your body into the energetic frequency. How you want to feel in your love relationship, how it would feel to have your partners show up the way you want them to, and then they automatically match you there.” RESOURCES MENTIONED Order Dr. Laura’s book: Sex Magic HERE and get exclusive instant access to the Sex Magic Live event and other bonuses!  Dr. Laura Berman’s Website Dr. Laura on Instagram Dr. Laura’s YouTube  Use code ENERGIZED and Get 10% OFF on your first Troscriptions order RELATED EPISODES  641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

Ever feel so depleted that even a full night of sleep doesn’t touch the exhaustion you’re carrying? I’ve been there, too.  In this episode, I’m sharing the raw moment I found myself feeling this exact way– completely overwhelmed and totally disconnected.  If you’re navigating perimenopause or menopause and feel like your stress is out of control, this conversation is for you. We’re unpacking why the bone-deep exhaustion, brain fog, and lack of capacity you feel aren’t just about aging—they’re signals that your cortisol levels and stress response system are maxed out, leaving you in survival mode.  I’ll break down what I’ve learned about reversing your stress response naturally, even in the busiest seasons of life. We’ll explore simple, science-backed steps to help you step out of over-efficiency mode and reclaim your calm, clarity, and joy.  Ready to feel like YOU again, even in the chaos of midlife transitions? Don’t miss this episode!  IN THIS EPISODE Why so many of us live in survival mode during midlife  Hormone fluctuation and its impact on cortisol regulation  Understanding the physiology of your stress response system  The link between cortisol and weight gain  My favorite cortisol resetting rituals  Habits to implement to reverse the stress response system  QUOTES “90% of the time, we're solving all the problems, we’re holding it all together. We’re over-efforting, overproducing. We're productive machines… and that primary hormone that we hear a lot about is gonna be cortisol.” “Cortisol is just a hormone that’s responding to the environment and to how I'm living my life. So we have to look at how we live our life and how we shift the way we live our life so we're not having this crazy response.” “How you live your life is how you live your day, and how you live your day is how you start your day.” RESOURCES MENTIONED Dr. Mariza Instagram: DM me / tag your self-care moment @drmariza   Pre-order The Perimenopause Revolution and claim your free bonuses HERE!  RELATED EPISODES  #630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz #533: What I Wish I’d Known About Stress, Weight Resistance and Feeling Like Crap #359: 5 Tools to Lower Cortisol Levels

Ever feel wired… yet exhausted? Or anxious… yet depleted? In this episode, I’m sitting down with Dr. Scott Sherr, a visionary physician and expert in cutting-edge mitochondrial and nervous system healing, and he unpacks why so many women in midlife feel overstimulated and underpowered at the same time.  We dive into the role of GABA, the calming neurotransmitter your body craves, and why it’s often depleted during midlife, contributing to the anxiety, insomnia, and mood dips that leave you feeling unlike yourself.  Dr. Sherr also explains how mitochondrial dysfunction silently sabotages your energy, sleep, and even your joy—and what you can do to restore it naturally and effectively.  This conversation is packed with practical, science-backed strategies to help you step out of the cycle of stress and burnout and into a state of calm, clear, vibrant energy.  Ready to reclaim your vitality at every age? This podcast is for you!  Dr. Schott Sherr  Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. He’s the COO of Troscriptions, which offers formulations for optimal energy, focus, sleep, and stress support. He’s also the VP of Health Optimization Medicine and Practice (HOMe/HOPe), the nonprofit arm of Troscriptions, which trains practitioners on optimizing health rather than treating disease. IN THIS EPISODE The biggest factors that shift our metabolic energy  What is GABA, and why does it help balance our nervous system?  Natural ways to support the GABA system  Supplementation to support the GABA system  How to support healing and enhance mitochondrial function  How methylene blue helps support mitochondrial function About Dr. Scott’s nonprofit: Health Optimization Medicine (HOMe) QUOTES “A big thing I've seen recently is tons of anxiety, tons of insomnia, tons of depression related to this inability to calm down, to turn our brains off. And some of those hormones that are transitioning as you go through the perimenopausal state are a big part of this.” If we really want to focus on holistically improving your sleep, relationships, and energy,  the primary focus needs to be downregulating your sympathetic nervous system and increasing your parasympathetic with the GABA enhancement aspect.” “That's a really cool way of holistically enhancing the GABA system without causing GABA depletion or GABA deficiency on its own.” RESOURCES MENTIONED Troscriptions: use code ENERGIZED for 10% off all things in the store!  Home Hope Org Dr. Scott Sherr’s Website  Dr. Scott’s Instagram  Preorder The Perimenopause Revolution HERE RELATED EPISODES  #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

Midlife isn’t a time for fading out. It’s a time for reawakening.  That’s why in this episode, I’m joined by the wonderful Emily Fletcher–  founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how we can move beyond simply managing stress to actually alchemizing it into healing, pleasure, and personal power.  We’re diving into her deeply practical approach to reconnecting with your desires and feminine energy that will truly transform you. Emily explains how emotional alchemy and sacred pleasure can reignite your joy, helping you step out of survival mode and back into a life that feels alive.  If you’ve recently felt numb, disconnected, or stuck in midlife, this conversation is your permission slip to say yes to your desires and reclaim the magic that has been within you all along! Emily Fletcher Emily Fletcher is an international speaker, author, and founder of Ziva Technique– a fusion of mindfulness, meditation, and manifestation that has helped over 50,000 people remove stress at the root and unlock their full potential. She has taught at Harvard Business School, Google, and The Omega Institute. Her best-selling book, Stress Less, Accomplish More, debuted at #7 on ALL of Amazon and has been translated into 12 languages. Emily has been featured in The New York Times, Good Morning America, and Vogue.  IN THIS EPISODE Navigating emotions and feelings during perimenopause What is alchemizing, and how can it impact your life?  How Emily’s company Ziva can help you get clear on your dreams What stress and fear can physically do to your body and brain  Ideas for adding more simple pleasures to your life  How to use your feelings to manifest the life you want About Emily’s Free Webinar and Masterclass to uplevel your life QUOTES“It's when we get to amplify the feel-good chemistry in the body that we become an energetic match for whatever it is that we desire.”  “You get to decide if you want to clear the stress, alchemize the emotions, and let go of the beliefs that are hindering you from living your truest potential. And then you get to be open to that superpower, that energy of manifesting what you really want in the second half of your life.”  “Your suffering is not helping anyone. But your bliss, your pleasure, has the potential to change the world.” RESOURCES MENTIONED Sign up to join the FREE live training with Emily Fletcher on July 22 Access your FREE Ziva Masterclass on Stress Free Living HERE Ziva Website Ziva on Instagram Get Emily’s Book Stress Less, Accomplish More HERE Preorder The Perimenopause Revolution HERE RELATED EPISODES #645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells #447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood #121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford

Have you recently left your doctor’s office feeling more confused than when you walked in?  Or finally worked up the courage to share the brain fog, crushing fatigue, or unexplainable mood swings—only to get brushed off with: “It’s just part of getting older”?  I see you—because I was you—and I know how frustrating and lonely it can feel to navigate midlife changes when so few doctors truly understand what’s happening in your body.  In this empowering episode, we dive into how to be heard at the doctor’s office during perimenopause and menopause, what to track before your appointment, the right questions to ask, and the signs it might be time to find a new provider.  You deserve answers. You deserve care that sees the whole you. And you deserve to walk out of your appointments with clarity and a plan to feel your best.  Tune in to this episode to reclaim your voice and your power in this beautiful season of life! IN THIS EPISODE Navigating the knowledge gap in women’s health care  Tips for confidently advocating for yourself to your doctor  Addressing common symptoms in midlife and menopause Questions to ask your doctor and labs you should test for  Finding a functional medicine doctor who will hear you out  My FREE perimenopause survival guide and more about my upcoming book: The Perimenopause Revolution  QUOTES“Even today, the average woman waits 7 to 10 years for a proper diagnosis of conditions like Hashimoto's and other autoimmune issues.” “If you feel dismissed, it's okay to find another provider. I know this can feel daunting, but your health and your quality of life is on the line. You deserve a provider who listens.” “There are so many doctors and providers out there like me who care deeply, who understand what it's like to be going through this transition, what it's like to be a woman navigating the world, particularly the healthcare system, and what it's like to struggle with symptoms, and you just desperately want answers to feel better again.” RESOURCES MENTIONED Grab the FREE Thriving in Perimenopause Guide HERE!  Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses! Try Qualia Senolytic and use code DRMARIZA to get 15% off RELATED EPISODES  #319: Red Flags: 10 Ways We Gaslight Women in Medicine Today #650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond #541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋  But we all know that’s not the best thing we could be doing for our metabolic health. Today, I’m joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, for a raw and empowering conversation on why so many women—especially in midlife—feel stuck in cycles of emotional eating just as hormones, energy, and motivation start to shift.  We explore why this struggle isn’t about willpower, but a deeper call for healing, and how your body’s cravings are often tied to hidden hormone chaos during perimenopause and menopause.  Amber shares her own powerful journey of breaking free from binge eating while healing her gut and hormones, and offers practical tools to help you build trust with your body again. If you’re ready to step out of guilt and into compassion and freedom with food and your body, tune in to this episode! Amber Romaniuk Amber Romaniuk is an emotional eating, digestive, and hormone expert with 12 years of experience helping women build body confidence, intuition, and optimal health. She’s the host of The No Sugarcoating Podcast, with 2+ million downloads across 500 episodes in 88 countries. Amber supports others by drawing from her own journey of overcoming emotional eating, losing and gaining over 1,000 pounds, and investing five years in healing her hormones and digestion. Her Body Freedom™ method guides women to achieve transformative healing, confidence, and vibrant health for fulfilling lives. IN THIS EPISODE The impact of emotional eating on hormonal health  Breaking old patterns instilled in us about eating and body image Why consistency is better than an all-or-nothing mindset  Blood sugar balancing for optimal metabolism  Non-negotiable habits and recognizing negative eating triggers  Emotional eating, late-night snacking, and other food addictions  Beneficial ways of “rewarding” ourselves that feel GOOD Mindful eating and other healthy eating habits at meal time  QUOTES “Working on blood sugar balance– they start to have a more stable mood, more stable energy. Their cravings start to drop. They have less urge to emotionally eat or binge.” “There's gonna be many levels of dealing with that trigger, including probably hormone support and reprioritizing yourself on your schedule, which is going to take time setting boundaries.” “Be patient, ladies. It's not about willpower, it's not about trying harder. It’s about knowing this kind of vulnerable time and going, ‘Okay, maybe I wanna build this time a little differently. If I know I'm vulnerable, what would be a habit or a self-care practice just to help me through this time?’” RESOURCES MENTIONED Schedule a 30-minute complimentary Body Freedom Session HERE Amber’s Website Amber’s Podcast: The No Sugar Coating Podcast Amber’s YouTube Channel   Amber on Instagram Preorder The Perimenopause Revolution HERE! Get 20% off your first order of BEAM Minerals here with code ENERGIZED RELATED EPISODES #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati #609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self #281: How to End Emotional Eating Now with Tricia Nelson #652: From Leaks to Libido: The Hidden Impact Of A Weak Pelvic Floor On Women’s Health with Dr. Sara Reardon

Joint aches. Softer muscles. Saggy skin. Brain fog.  Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… these changes aren’t “just a part of getting older”. In this podcast, I’m joined by the brilliant Dr. Greg Kelly, Senior VP of Product Development at Qualia Life and a leader in anti-aging and cellular health, to unpack the powerful concept of cellular senescence, also known as “zombie cells.”  These cells don’t die when they should, sticking around to cause inflammation, slow down your metabolism, and accelerate aging in your skin, joints, muscles, and brain.  The good news? You’re not powerless! Dr. Kelly shares how senolytics—natural compounds that help your body clear out zombie cells—can dramatically shift how you age, supporting your body’s innate ability to regenerate.  If you’ve been feeling like your body is betraying you, this episode will bring hope and science-backed strategies to help you feel vibrant, clear-headed, and strong again. Tune in now! Gregory Kelly N.D. Dr. Gregory Kelly is a naturopathic physician, the SVP of Product Development at Qualia Life, and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on PubMed. IN THIS EPISODE Enhancing longevity AND wellness in your later years  What are zombie cells, and how do they contribute to aging?  Main parts of the body impacted by zombie or senescent cells  Senolytics and how they work against zombie cells in the body  Qualia Senolytics and the science and research behind them Top non-negotiable supplements for optimal health  Enhancing women’s hormonal and reproductive longevity  How to get Qualia Senolytic NOW at a discounted rate!  QUOTES “As these zombie cells accumulate wherever in our body, our joints, our skin, our brain, our muscle tissues, our fat tissues, they cause both local problems and systemic problems.”  “They scanned a whole bunch of different compounds, both plant extracts and actual medications, and came up with two that, especially when combined together, worked really well to get these zombie cells to finally go through cellular death.” “These people all had some degree of joint discomfort, and what we saw was about a 60% improvement over three dosing cycles. So this seemed like it made a big benefit.” RESOURCES MENTIONED Get your Qualia Life Senolytic at 15% off HERE!  Qualia Life Website   Qualia Life Instagram  Qualia Life YouTube Channel  Pre-order my new book: The Perimenopause Revolution HERE  RELATED EPISODES  #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny 640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan 655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)

Books are powerful tools for self-growth and wellness.  In my personal experience, books have been truly life-changing. The right book at the right time can be exactly what you need to get back on track and start to feel like the clearest, most powerful version of YOU.  In this episode, I’m sharing with you some of my all-time favorite books across all genres. From authors like Mel Robbins to Gabrielle Bernstein, we’re covering fiction, non-fiction, and even my newest favorite– romantic fantasy (don’t knock it til you try it, ladies… trust me!).  Books can be an escape, a tool for self-love and confidence-building, and a way to reconnect with yourself and with others. So don’t miss this episode to uncover my top transformative books to add to your library! IN THIS EPISODE How books can be transformative for yourself and your wellness   7 of my favorite life-changing books for different seasons of life How authors’ personal lives influence their written stories  A hint at when my future Book Club will be announced! What to expect in my new book: The Perimenopause Revolution QUOTES “The power of the right book at the right time… It doesn't just give you information, it gives you transformation. And as I'm about to release my 9th book, The Perimenopause Revolution, I'm reminded why books matter so much.” “Too many women have forgotten how wild and powerful they truly are. This book is a beautiful reminder and a challenge to become yourself again, to come home to yourself.” “This is about thriving through the second half of our lives because when women feel alive, aligned, and energized, we don't just exist. We transform our families, our communities. We transform the world.” RESOURCES MENTIONED Preorder The Perimenopause Revolution HERE!   *Get immediate access to over $500 in bonuses when you order now!  Try Audible free for 30 days & listen to my favorite books on audio! RELATED EPISODES #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now 639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder 655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age) #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

Osteoporosis is showing up at younger ages in women.  So, waiting until menopause to start thinking about your bones is just way too late. That’s why in this episode, I’m joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness.  We’ll dive into the surprising ways your daily habits impact your bone density—and what you can do right now to protect and even rebuild your bones as you age.  Dr. Lucas breaks down the importance of supporting your musculoskeletal system, screening and early prevention measures, and why your 30s and 40s are critical decades for building lifelong bone strength.  Strong bones mean a strong life—and it’s never too early (or too late!) to start taking care of them! Doug Lucas, DO   Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist. His mission is to show the world that osteoporosis is preventable AND reversible. He’s the founder of Optimal Human Health MD and PEMA BioIdentical, as well as the creator of The OsteoCollective– where he empowers others to optimize bone health, hormones, and longevity. IN THIS EPISODE The importance of bone health throughout ALL of adulthood  Imaging and biomarker screening for osteoporosis detection   Factors driving bone loss in younger women  The role hormones play in bone health and bone loss  Lifestyle strategies to enhance bone health and longevity  Strength training recommendations for building strong bones HRT for women to improve bone health  QUOTES “I get it from a public health perspective, you want to screen when you're most likely to see the disease… But that doesn't help us prevent it. And preventing osteoporosis is so much easier than reversing osteoporosis.” “If you are a postmenopausal woman, I strongly encourage you to consider bioidentical hormone replacement, because estradiol is the biggest tool you can use for bone health.”  RESOURCES MENTIONED Dr. Doug’s Masterclass on Osteoporosis Reversal  Dr. Doug’s Website: Osteo Collective  The Dr. Doug Show on YouTube The Dr. Doug Show podcast  Dr. Doug on Instagram Dr. Doug on Facebook Perimenopause Revolution RELATED EPISODES #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon 638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein #554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife.  But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem?  The massive knowledge gap in hormonal medicine.   That’s why this week, I’m joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who’s transforming the conversation around hormone health.  We’re diving into the real risks of not prescribing HRT, why hormones can be a game changer for your symptoms, and the surprising link between menopause, migraines, and inflammation.  Dr. Newson is bringing the science and clarity to the HRT convo, and she’s here to help you reclaim your voice—and your hormonal health.  Listen here to set the record straight and start advocating for what you truly deserve! Dr. Louise Newson Dr. Louise Newson is a physician, women’s hormone specialist, and member of the UK Government’s Menopause Taskforce. She’s an award-winning doctor, educator, and author, dedicated to raising awareness of women’s health in perimenopause and menopause. Dr Louise studied Medicine and Pathology at The University of Manchester in England and worked in hospital medicine before switching to specialize in General Practice and medical writing. IN THIS EPISODE The revolution of bioidentical hormone replacement therapy  Synthetic vs. bioidentical hormones  Advocating for yourself and addressing the conversation of hormone replacement therapy options with your doctor  Individualizing hormone replacement therapies  Hormones for addressing conditions like migraine  How hormones affect women’s long-term health  HRT for mitigating inflammation in the entire body  Lifestyle suggestions and habits to promote hormonal balance  QUOTES “Let's just remind ourselves that hormones are an evidence-based treatment and the guidelines are telling us that it has more benefits than risks for the majority of women. Yet… It's only a minority of women in our countries and other countries that are receiving it.”  “It's harrowing what people are being told by their clinicians. And they often just want advice. They don't always want treatment, or they want to know the treatment options available to them in the future. But they're not getting any answers, and I think this is a great disservice to women.”  “I see a lot in the clinic, women who have seen all sorts of specialists, have all sorts of treatments, but no one's spoken about their hormones.” RESOURCES MENTIONED Dr. Louise Newson’s Website Dr. Newson’s Instagram Dr. Newson’s Podcast Get Dr. Newson’s FREE Balance App: Your go-to for Menopause Health  Pre-order my new book: The Perimenopause Revolution HERE!  RELATED EPISODES  #647: Hormone Optimization Therapy (HOT) Isn’t Your Mom’s HRT + It’s One Of The Best Strategies For Longevity with Dr. Amy Killen #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition.  And the choices you make right NOW will determine your health for the next 40+ years.  In this episode, I’m sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you reclaim your energy, feel more like yourself again, and confidently navigate this powerful midlife transition.  We’re diving into the surprising connections between your current symptoms and your long-term health, why consistency matters more than perfection, and how to future-proof your body with smart, supportive habits.  Don't let another day go by accepting less than you deserve. Listen here for all my tips and join the thousands of women who are already transforming their midlife experience with my perimenopause Freebies!IN THIS EPISODE The drastic changes we go through during perimenopause  The knowledge gap in women’s health research  How your choices now impact the quality of the rest of your life How your hormones can bottom out during perimenopause  Essential biomarkers to monitor in perimenopause and beyond  Non-negotiable lifestyle strategies for optimal health How to Pre-order The Menopause Revolution book and get tons of FREE bonuses! QUOTES “Once you understand what's happening in your body during this profound transition… You can transform perimenopause from something that happens to you to something you navigate with power, knowledge, and most importantly, the right support.” “8 out of 10 of the most common perimenopausal symptoms are brain-related. We're talking sleep issues, brain fog, rage, mood swings, irritability, night sweats, zero stress tolerance, mental fatigue, anxiety, hot flashes…” “It's everything you need to get the results that you deserve. Perimenopause isn't the beginning of your decline. It's your wake-up call to step into the most vibrant, confident, unapologetic version of yourself for the next 40+ years.” RESOURCES MENTIONED Pre-order The Perimenopause Revolution HERE: https://peri-revolution.com Dr. Mariza on Facebook  Thriving in Perimenopause FREE Survival Guide Melani Sanders We Do No Care Club on TikTok RELATED EPISODES  #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

Your 40s and beyond should NOT be a time of resignation… These years should be a time for you to show up and become who you truly want to be in this world That’s why in this episode, I’m joined by Dr. Christine Maren– a board-certified functional medicine physician and fellow mom– to unpack what’s really happening during perimenopause and how you can reclaim your energy, strength, and clarity. We’re diving into: How hormones impact your gut health The powerful role of lifting heavy weights Why consistent daily habits are your secret weapon How subtle lifestyle changes can lead to major transformations over time  We’ll help you understand why you’re not broken– your body is simply asking for a new kind of support. Dr. Maren has tons of tips to help you learn to show up for yourself with compassion and intention. It’s time to stop spinning your wheels and start stepping into your next chapter with confidence, because you deserve to feel like you again! Christine Maren, D.O. Dr. Christine Maren is a board-certified physician and the founder of a virtual functional medicine practice where she treats women struggling with hormone imbalances, thyroid dysfunction, gut issues, autoimmune conditions, and perimenopause/menopause transitions. She is certified by the Institute for Functional Medicine (IFMCP), board-certified by the American Board of Family Medicine (ABFM), and has advanced training through The Menopause Society and A4M. She sees patients in Colorado, Michigan, and Texas. IN THIS EPISODE The benefits of exercise and strength training in perimenopause  Supplements for immune and dietary support  Combining HRT and lifestyle strategies for optimal health  How hormones affect your gut microbiome in perimenopause Diet and nutrition recommendations for gut health  Navigating the misinformation around HRT   Workout tips for staying consistent  Ways to support your gut health during hormonal changes  QUOTES “It could help your mood and your motivation. It can help you sleep better so you can actually work out, because sleep is really the first priority. It can help you feel like yourself again and get you back to a better baseline.” “It's kind of like that in perimenopause. You can't just do HRT–  you also gotta work on your diet and your sleep and lift weights and move your body.” “There are some really important points about estrogen and how it affects your gut health...” RESOURCES MENTIONED Dr. Christine Maren’s Website: Accepting patients in CO, MI, & TX Dr. Maren’s Socials: Instagram Facebook  RELATED EPISODES  #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson #632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes #636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry #515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre

If you’ve been feeling like your energy has vanished overnight, you’re not alone! But what if I told you it isn’t due to stress or aging, or even hormones—it’s all happening deep inside your cells? In this episode,  I’m joined by the brilliant Dr. Felice Gersh to explore the powerful connection between hormone shifts and your mitochondria—the tiny engines that fuel every cell in your body. We’ll uncover why fatigue, brain fog, and stubborn weight gain aren't “just signs of aging”, but signals your body is craving cellular support.  Dr. Gersh breaks down how perimenopause and menopause can disrupt your mitochondrial function—and most importantly, what you can do right now to turn things around.  From lifestyle tweaks to science-backed strategies, this episode is full of insights to help you restore your vitality from the inside out. Tune in here and uncover Dr. Gersh’s tips to rebuild your energy, balance your hormones, and step into a new season of life with power and confidence!  Felice Gersh, M.D. Dr. Felice Gersh is a multi-award-winning OB-GYN with dual board certifications in Obstetrics & Gynecology and Integrative Medicine. She’s the founder and director of the Integrative Medical Group of Irvine, and is the brilliant mind behind the bestselling PCOS SOS series and her newest book, Menopause: 50 Things You Need to Know. She speaks globally on women’s health, and she’s regularly published in peer-reviewed medical journals.  IN THIS EPISODE What it means to have good cellular health in menopause  Addressing the knowledge gap in women’s health care  What’s happening at a cellular level with hormonal changes  Optimizing mitochondrial function for longevity   Lifestyle factors that impact cellular aging in women  The latest research on NAD and how it supports energy  The future of cellular health science and how it can empower women to live longer, fuller lives  QUOTES “Healthy longevity means lowering systemic inflammation, and our vital life hormones– estradiol and progesterone– are really critical for that.”  “When you have unhealthy mitochondria, or dying, damaged mitochondria, the effects are not just that you make less energy, which is huge, but you also don't control the cell cycle.”  “If you wanna live that beautiful, high-vitality, high-energized life in your 70s, 80s, and beyond…you talked about not even having issues until you're in your mid-90s– then we absolutely have to be proactive.” RESOURCES MENTIONED Menopause SOS: Your FREE mini menopause survival guide!  Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>> Integrative Medical Group of Irvine  Dr. Gersh on YouTube Dr. Gersh’s Socials:  Instagram Facebook LinkedIn RELATED EPISODES  640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto #551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy #330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you’ve gone through pregnancy, menopause, or recent weight gain, this risk is even greater.  So what can you do about it? Sadly, most doctors will tell you pelvic floor problems like leakage and pain with intercourse are just a normal part of aging.  When in reality, there are tools that can help you take back your pelvic floor health and feel confident in your body at any age!  Pelvic floor physical therapist and expert in the field Dr. Sara Reardon joins the podcast today to shed light on the importance of pelvic floor health and how to prevent and overcome pelvic floor issues at every stage of life.  We’re covering it all, from addressing potential pelvic floor problems to offering practical advice for improving your pelvic floor ASAP. Tune in and learn how to confidently prioritize your care… down there!  Dr. Sara Reardon Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience. She works with patients to help them prevent and overcome pelvic floor issues, including urinary leakage, painful sex, prolapse, and discomfort during pregnancy, postpartum, and menopause. Dr. Sara is the founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. IN THIS EPISODE Re-educating ourselves on the importance of pelvic floor health  Raising awareness about the pelvic floor and what it does  Common symptoms of pelvic floor dysfunction  The benefits of seeking guidance from a pelvic floor therapist  Lifestyle adjustments for a stronger pelvic floor  Understanding how your hormones fluctuate during your cycle  Easy ways to improve your pelvic floor strength immediately About Dr. Sara’s new book, Floored  QUOTES “This is amazing to be able to help other people better understand their bodies and to help them with these kind of embarrassing, intimate issues they didn't even know they could get help for.” “I'm just so grateful that I've had this knowledge, and I want everyone to have this knowledge and awareness of how to take care of our bodies.” “50% of women over the age of 65 leak urine. So we're living until we're 80 and half of us are gonna be in pads or diapers. I just think there's so much potential to change that statistic for the better.” RESOURCES MENTIONED Pre-order Dr. Sara’s book: Floored Dr. Sara’s Website Dr Sara’s Socials:  Instagram TikTok Facebook YouTube The Perimenopause Revolution + $500 bonus → drmariza.com/book Just Thrive Website:  ⁠⁠GET 20% off sitewide with code: DRMARIZA RELATED EPISODES  #634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon #420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera #331: How Pelvic Floor Affects Our Overall Health with Erica Ziel