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Energetics & Alchemy exists to explore and connect with all things magic, manifestation, energetics, personal development and spirituality.
75. Inner work first, shadow work second: How to ensure shadow work is actually transformative
Energetics and Alchemy
34 minutes 23 seconds
5 months ago
75. Inner work first, shadow work second: How to ensure shadow work is actually transformative
Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode!In today's episode we chat:
· Shadow work as next-level inner work (and the importance of laying the foundations first)
· Self-awareness, self-compassion & emotional resilience
· How to avoid emotional harm & overwhelm when doing shadow work
· Supporting yourself & getting the most out of your shadow work sessions
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Energetics and Alchemy
Energetics & Alchemy exists to explore and connect with all things magic, manifestation, energetics, personal development and spirituality.
