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Energetics & Alchemy exists to explore and connect with all things magic, manifestation, energetics, personal development and spirituality.
70. Regulating through an up-level & keeping your nervous system in check when manifestations start dropping in
Energetics and Alchemy
28 minutes 18 seconds
6 months ago
70. Regulating through an up-level & keeping your nervous system in check when manifestations start dropping in
Welcome back to Energetics and Alchemy & thank you so much for tuning in to another episode!In today's episode we chat:
· How upleveling is a period of rapid growth that requires you to step into a higher version of yourself and expand your capacity to handle new opportunities.
· The importance of a regulated nervous system during an uplevel to manage stress, avoid burnout and sustain the changes and responsibilities that come with growth.
· Expanding your capacity to handle more through grounding, mindfulness, and self-care.
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Preparing to navigate uplevels with resilience and confidence.
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Energetics and Alchemy
Energetics & Alchemy exists to explore and connect with all things magic, manifestation, energetics, personal development and spirituality.
