On this episode of Energetic Radio, hosts Dale Sidebottom and Paul Campbell have an authentic and uplifting conversation. Paul bravely opens up about his recent health scare and what it taught him about gratitude, men's health, and the importance of early action. 

Together, Dale and Paul reflect on how challenges, big and small, can change our perspective, from moments that humble us in sport and daily life, to the power of travel, connection, and practising gratitude.

Expect laughter as they share funny stories (including Paul's swim training mishaps and a tough podcast quiz), while also diving deep into meaningful topics like overcoming anxiety, reframing pressure, and cherishing loved ones. 

This episode is packed with practical advice, encouragement, and real talk to help you take care of yourself, live fully, and appreciate every day. Don't miss out on the wisdom and warmth of this vibrant conversation!