In this debut episode of Endure Prime, host Bjorn-Ivar shares a personal and practical roadmap to starting — or restarting — your endurance journey at any age.

From the five-minute rule that gets you moving when motivation disappears, to the quiet power of routine and recovery after midlife, this episode explores how small, consistent actions build lasting strength — physically and mentally.

Bjorn-Ivar draws from decades in sport — from boxing silver at the Norwegian Championships to sixteen seasons of American football — to remind us that endurance isn’t just about speed or distance. It’s about showing up, keeping promises, and finding calm through movement.

In this episode:

• The five-minute start that beats procrastination
• Building routine over motivation
• Training smarter after midlife
• How outdoor sessions reset the mind
• What “quiet strength” really means
• Designing a training week that fits a real life

Whether you’re a lifelong runner or just finding your rhythm again, this episode will help you reconnect with your body, your breath, and the joy of consistent motion.

🎧 Next episode: A guided Zone-2 session for real-life training days.

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