With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy! PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show...
All content for EndurAthlete Podcast is the property of LPCB and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy! PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show...
Should you track your steps? Everyone seems to be doing it... In this episode, I break discuss the benefits of associated with walking and look at a pretty robust set of evidence suggesting that walking can help you live longer. Enjoy! If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instag...
EndurAthlete Podcast
With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy! PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show...
