With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy! PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show...
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With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy! PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show...
Welcome back to another episode of the EndurAthlete Podcast In this special episode I give you early access to the first of a three-part series dedicated to unraveling the complexities of carbohydrates. This was initially intended for YouTube but I still the audio only version to be very easy to follow. We talk about the different types of carbs and their building blocks. We also look at a simple way to categorize them and talk about what happens in your body when you eat diffe...
EndurAthlete Podcast
With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy! PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show...
