With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy! PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show...
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With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy! PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show...
In this episode, I share my personal journey with running and give you a step-by-step getting started in 2024. I'll break down the starting points for two types of beginners: Those without any fitness background andThose who are already in good shape but new to running.I provide a detailed progressions for each group, emphasizing the importance of the right running strategy in the beginning and show you how to methodically increase your running volume. We also talk about the value of a solid ...
EndurAthlete Podcast
With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy! PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show...
