With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy! PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show...
All content for EndurAthlete Podcast is the property of LPCB and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy! PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show...
In this episode, we talk about everything you need to know to build your engine. More specifically, you'll understand the different intensity domains, how to train them and how to put it all together into a coherent training week. Enjoy! PS: Please review, rate and share the podcast if you like it or get something out of it 🙏 If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to ...
EndurAthlete Podcast
With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy! PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show...
