With 90 days left to 2025. What’s the play, if you want to start 2026 with serious momentum instead of scrambling to get started. In this episode I break down the 12 step process I would follow. Enjoy! PS - Here's some ressources I mention in the episode: Training zones explained The nutrition blueprint If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show...

Welcome back! 2 key concepts ideas to resume this episode 1) Everybody should train like an athlete 2) Movement optimization This episode was a banger, thanks Rich for coming on. Here's where you can follow Rich: https://www.instagram.com/coach_richthaw/ https://www.instagram.com/empwr__/ If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing ...

So you sign up for your first HYROX and you want to know more about the race - what to expect on the day and understand a little bit more what you're going to have to do in training to prepare. Kyle and I have a discussion about all of the above to help you navigate the process if you're new to HYROX or if you've done a few and you want to understand how to prepare more appropriately. Enjoy! Chapters: 0:00 Introduction 1:41 Kyle's background and introduction to HYROX. 8:42 How t...

Team! This is part 2 of a 2 part series where I discuss the optimal minimal... I dive into strategies for squeezing the most out of your gym workouts when you're short on time. Sometimes you don’t have the luxury of crafting the perfect session without any time constraints… enter the concept of minimum effective dose training—getting the max results with the least amount of time spent. I’ll walk you through some popular techniques like the rest-pause method, myoreps, and drop sets. We'll al...

Team! This is part 1 of a 2 part series where I discuss the optimal minimal...We answer the question: "How can I maximise my results in the gym on a lower than ideal training volume. This is good for the really busy that doesn't have much time to spend in the gym or the busy athlete looking to improve in multiple disciplines (Hybrid Athlete, Multiple Sport Athlete, Endurance Athlete looking to cross-train...etc) Here is the link to some of the ressources mentioned in the episode: https://p...

Welcome back to another episode of the EndurAthlete Podcast In this special episode I give you early access to the first of a three-part series dedicated to unraveling the complexities of carbohydrates. This was initially intended for YouTube but I still the audio only version to be very easy to follow. We talk about the different types of carbs and their building blocks. We also look at a simple way to categorize them and talk about what happens in your body when you eat diffe...

In this episode, I share my personal journey with running and give you a step-by-step getting started in 2024. I'll break down the starting points for two types of beginners: Those without any fitness background andThose who are already in good shape but new to running.I provide a detailed progressions for each group, emphasizing the importance of the right running strategy in the beginning and show you how to methodically increase your running volume. We also talk about the value of a solid ...

In this episode, we talk about everything you need to know to build your engine. More specifically, you'll understand the different intensity domains, how to train them and how to put it all together into a coherent training week. Enjoy! PS: Please review, rate and share the podcast if you like it or get something out of it 🙏 If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to ...

Hello Team, Today we explore the topic of food quality. Now that we have covered energy balance and macronutrients, we have more context to talk about the quality of the foods that we eat. One of the big points of discussion in this one will be the idea of quality of the overall patterns of eating and not just the quality of a single food. I'll let you listen to hear the full story! If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes o...

Team! This is episode 3 of our nutrition fundamentals series. Today we are talking about Macros. Protein, carbohydrates and fat. I discuss: -what they are -what they do -why you need them -how much you should eat -and more We also go over real life example as I build out someone's macros on the podcast to give you an idea as to how to put it together for yourself. Enjoy the show 👊 If you enjoyed this episode and want to more stuff from me, sign up to m...

In this episode, we talk about the base of the pyramid. The most important and most impactful variable: Energy Balance. Here are a few links if you want to dig a little deeper: [ISSN] Position stand - diets and body composition: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y [Sigma Nutrition] Relative Energy Deficiency in Sports: https://sigmanutrition.com/reds/ [Precision Nutrition] Hand Portion Guide: https://www.precisionnutrition.com/calorie-control-guide-inf...

In this episode, I introduce the concept of the nutrition hierarchy. This is episode 1/6 of a series I will be doing on nutrition fundamentals. By the end of the series, you'll have a pretty good understanding of to organize your nutrition habits in a way that is coherent with your goals. You'll also be better equipped to filter the information you see online. Enjoy the series people! If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes ...

This is an episode about the boring, not Instagram worthy training that we all need for maximum fitness and performance gains. If you think you are doing easy training...you probably aren't (I'm pretty confident about this) In this episode, I talk about : what "easy" actually meanshow does it correlate to our physiologythe types of adaptations you get from training easylow tech ways to figure out the right training zonehow to incorporate into your training programNo matter what your goals a...

Understanding energy balance is an important part of nutrition. Energy balance = calories in - calorie out. In this episode, I break down the different components of "calories out" which we can also call Total Daily Energy Expenditure (TDEE). I talk about the different components of TDEE and give you both fun facts and practical information to apply to your nutrition and lifestyle practice. Enjoy If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes ...

Should you track your steps? Everyone seems to be doing it... In this episode, I break discuss the benefits of associated with walking and look at a pretty robust set of evidence suggesting that walking can help you live longer. Enjoy! If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving me a follow on the social platforms. Instag...

From coaching people in the sport of running to finally engaging in the sport myself, I share 10 valuable lessons about how to train properly for running. IMO, if all you knew about running was these 10 lessons, you'd have a pretty good framework to be successful at the sport. If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletter If you want to support the show, please consider subscribing or giving m...