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The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners.
This final episode of the Endurance Podcast is a Q&A with host Ian Sharman, answering listeners' questions emailed in advance.
The topics covered include:
altitude training gimmicks;
how to incorporate strength training around running;
peaking for a big race that’s very difficult to get into, like Western States 100;
how to benefit from weight vests;
how to have a purpose behind every run, (Hear Ian discuss this more on Trail Runner Nation.
whether power meters are useful;
winter motivation;
keto/LCHF diets for ultra runners; and
other training and racing topics.
