Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource.
To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
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Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource.
To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9
Endurance Unlimited
59 minutes
1 week ago
Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9
You're not seeing things. CoachCast has been renamed Endurance Unlimited. Stay tuned for more great episodes and more. Now, on to this episode...
Dr. Iñigo San-Millán explains the science and strategy behind optimal cycling nutrition. Learn how TrainingPeaks' new Fueling Insights feature leverages decades of his metabolic research data to help athletes and coaches evaluate and individualize fueling plans based on athlete metrics, not guesswork. From breaking through the outdated 40-gram carb ceiling to personalizing race-day nutrition for every level of today's cyclist, learn how this tool is changing how we plan, perform and recover.
03:34 Iñigo Intro and Current Roles
07:50 Revamping Carbohydrate Intake for Athletes
12:41 Metabolic Flexibility
14:28 Pioneering Carbohydrate Oxidation Research
19:08 Fat Oxidation Misconceptions in Athletes
21:07 FATMAX: Peak Fat Oxidation Point
26:30 Race Performance and Energy Expenditure
27:48 Balancing Glycogen for Athletes
31:05 Cyclists' Nutrition & Intensity
38:31 Fueling Insights Workout Calculation Steps
39:48 Metabolism Variability Among Individuals
44:32 Risks of Fasted Workouts
47:16 Understanding Gross Efficiency Limitations
56:54 The Nutrition Evolution
Learn more about Fueling Insights
Learn more about TrainingPeaks
Episode 1, Season 5: The Biochemistry of Zone 2
Endurance Unlimited
Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource.
To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
