The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.
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The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.
* 2:30 we are testing the Supersapiens CGM
* 4:45 what is Supersapiens and what are continuous blood glucose monitors
* 6:45 installing the CGM sensor
* 9:30 the Supersapiens ecosystem
* 16:30 the control system of blood glucose
* 18:45 Actionable learnings in 'flattening the curve'
* Take a walk after a meal
* Apple cider vinegar??
* Food order
* Caffeine
* 23:00 use in training
* 29:30 use outside of training
* 30:45 the drawbacks
* Keeping the sensor mounted
* 35:00 iPhone 14 sat phone feature
* 41:30 a study [https://www.jacionline.org/article/S0091-6749(22)01423-3/fulltext]on how cold weather impairs immune function of the human nose
Endurance Innovation
The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.
