The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.
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The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.
Lindsey Hunt of Precision Fuel & Hydration joins Michael to talk about his research into sweat [https://www.researchgate.net/profile/Richard-Gonzalez-11/publication/380294216_Whole-Body_Sweat_Rate_Prediction_Outdoor_Running_and_Cycling_Exercise/links/663980a208aa54017ae2b4c4/Whole-Body-Sweat-Rate-Prediction-Outdoor-Running-and-Cycling-Exercise.pdf], his novel sweat rate calculator [https://sweatratecalculator.com/], and his recommendations for maximizing performance in hot conditions. Lindsey covers:
-sweat rate and replenishment strategies
-why dehydration is a more serious performance limiter in hot conditions
-passive and active heat training for acclimatization and performance
-in-race strategies for controlling core temperature
Listen also to our Episode 116 interview with PF&H founder Andy Blow [https://zencastr.com/z/SWIDTa78] to get a deeper understanding of the role of electrolytes and carbs in hydration.
Endurance Innovation
The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.
