Paul DeAngelis joins today’s episode of the Endurance Cartel Podcast to talk about the attitude and mentality one should have to engage in endurance sports such as mountain climbing or triathlons. He shares a great deal of knowledge and wisdom based on his experience and teaches us what to avoid when challenging ourselves.    Paul DeAngelis has committed his life to the promotion of health, well-being, and, most importantly, performance. Paul has prioritized training and education in his performance objective. He began coaching over 20 years ago because he is a firm believer in the POSE method's life-changing effects. His purpose as a coach is to motivate people to make positive changes in their lives, and he discovered that the POSE technique is ideal for people of all ages and abilities.   Paul believes in sport psychology; perceptual development and psychical training are critical to the success of any program. He fosters a positive environment to assist individuals in overcoming self-doubt or perceived limits and reaching their full potential. Paul has also travelled the world with the CrossFit Endurance certification team, teaching other coaches about good running mechanics, nutrition, injury avoidance, and programming. In addition, he uses the power of his motivational speeches to encourage and influence people in the health and wellness sector.   He is a skilled mountaineer with prior experience leading and handling tough logistics. He has an extraordinary capacity to inspire various groups and bring about constructive change. Never one to rest on his laurels or get comfortable in his pursuits, Paul has added designations to his name and has taken several disciplines to guarantee he can provide premium quality teaching to his pupils.   In today’s episode: (01:35): Our guest Paul Deangelis coach, professional climber, and endurance enthusiast. (03:45): What brought Paul back from Canada to Costa Rica? (07:00): Javier goes down the memory line with Paul and remembers some amazing moments they had together. (09:50): Where do we have to start to engage in activities such as mountain climbing? (15:00): How mountain climbing can complete an athlete’s form and enhance their performance. (17:00): The difference between risk-taking and risk management. (20:00): The mindset that made Paul Deangelis and the mental component necessary for Mountain Climbing. (25:00): The importance of training in nature when the conditions are harsh. (31:00): The real purpose of training for Mountain Climbing and how it should outweigh the climbing itself. (34:55): Paul’s experience as a guide on Mount Everest and the critical situations he witnessed. (40:15): Paul shares with us the attitude and mentality of a good coach and guide. (46:30): The process with which Paul trains his apprentice hikers. (51:00): The importance of group dynamics in mountain climbing. (57:40): How Paul handles stress and panic when hiking with a group. (01:03:30): How to deal with mistakes and failures. (01:08:20): The moment endurance sports made Paul feel superhuman. (01:13:05): The person that inspired Paul to go the extra mile in his journey. (01:17:17): Paul shares a good piece of advice with us.   Quotes:   “Some people contact me to climb the highest mountains and that becomes a trophy case to them…In our consumer work here it’s the more things I achieve, the better it makes me feel. That’s a troublesome group because they are not doing it for authentic reasons so to speak…”   “Part of the journey in mountain climbing is finding who you are in the middle of a journey.”   “There is a second group of people that contact and want to do it because they want to know who they are…and that’s amazing…They come to me with something not going right in their life and with a need to be exposed to nature so they can think.”   “My process was: When the shit hits the fan I would get myself up and I would go outside and train…I always love to train when the weat