The Endurance Cartel is a podcast dedicated to educating, motivating, and inspiring individuals passionate about achieving their goals - whatever they may be. Through extensive research in sports medicine, nutrition, psychology, and lifestyle, the podcast helps individuals train, race, and develop a better quality of life. It features special guests leading professionals in their respective fields and will provide invaluable insight on reaching peak physical performance. Whether you’re an aspiring athlete or looking to build healthier habits, The Endurance Cartel is your go-to podcast for understanding and achieving your goals. Let’s enjoy the ride!
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The Endurance Cartel is a podcast dedicated to educating, motivating, and inspiring individuals passionate about achieving their goals - whatever they may be. Through extensive research in sports medicine, nutrition, psychology, and lifestyle, the podcast helps individuals train, race, and develop a better quality of life. It features special guests leading professionals in their respective fields and will provide invaluable insight on reaching peak physical performance. Whether you’re an aspiring athlete or looking to build healthier habits, The Endurance Cartel is your go-to podcast for understanding and achieving your goals. Let’s enjoy the ride!
#004 - How Important Is Your Vo2max? What Does Yours Actually Mean? With Dr Connie Sol
Endurance Cartel
37 minutes 39 seconds
3 years ago
#004 - How Important Is Your Vo2max? What Does Yours Actually Mean? With Dr Connie Sol
Welcome to the endurance cartel podcast. This is episode number 15. Today’s topic is “How Important is VO2 Max? Is it the best indicator for performance?” VO2max is generally regarded as the best indicator of cardiorespiratory fitness. It reveals how much oxygen your body can consume during maximum effort. The higher your VO2max, the more oxygen your body can use – and your aerobic fitness better. Exercise Physiologist Dr. Connie Sol joins me this week to discuss this topic. I hope you enjoy this episode.
Endurance Cartel
The Endurance Cartel is a podcast dedicated to educating, motivating, and inspiring individuals passionate about achieving their goals - whatever they may be. Through extensive research in sports medicine, nutrition, psychology, and lifestyle, the podcast helps individuals train, race, and develop a better quality of life. It features special guests leading professionals in their respective fields and will provide invaluable insight on reaching peak physical performance. Whether you’re an aspiring athlete or looking to build healthier habits, The Endurance Cartel is your go-to podcast for understanding and achieving your goals. Let’s enjoy the ride!
