In this candid and wide-ranging conversation, Dr. Arti Thangudu sits down with intuitive consultant Sydney Ashland to explore the emotional, relational, and professional challenges facing high-achieving women—particularly in medicine. They unpack the unseen costs of leadership, cultural expectations around gender roles, and the ways women often internalize unrealistic standards.

From navigating relationship dynamics to financial empowerment, Arti and Sydney share personal insights, mindset shifts, and practical strategies for living a more authentic, balanced life. Whether it’s planning shared calendars with a partner or advocating for financial autonomy, this episode offers a deep and compassionate look at what it takes to thrive in today’s world—without losing yourself in the process.

Key Takeaways:

1. Marriage is challenging, but also a beautiful adventure.
2. High-achieving women often struggle with self-criticism and unrealistic comparisons.
3. Compartmentalizing can lead to emotional disconnection and burnout.
4. Authenticity in your career can deepen professional relationships.
5. Cultural narratives can create tension for women who are primary earners.
6. Healthy communication and shared planning reduce resentment and decision fatigue.
7. Leadership carries invisible costs—like eroded self-confidence and physical exhaustion.
8. Self-care means refilling your cup, not just checking a box.
9. Financial literacy is essential for reducing stress and gaining freedom.
10. Defining your own values and removing toxic influences is key to fulfillment.

Resources & Links:

1. Connect with Sydney
2. Sydney Ashland Coaching
3. Facebook
4. Instagram
5. LinkedIn

Connect with Dr. Arti: 

1. Instagram: @drartithangudu
2. LinkedIn: Arti Thangudu, MD 
3. YouTube: @drartithangudu