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Encouragement Conquers All
Justin Fatica
81 episodes
1 week ago

We live in a culture that has forgotten the need for encouragement. Who doesn't need some direction, guidance, and encouragement in their life?Each Wednesday, join Justin Fatica as he interviews experts in encouragement - from all walks of life! Mentors and leaders in athletics, business, parenting, and more share how they give and receive encouragement.Anyone can become the most encouraging person on the planet!

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Relationships
Society & Culture,
Mental Health,
Sports,
Basketball
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All content for Encouragement Conquers All is the property of Justin Fatica and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We live in a culture that has forgotten the need for encouragement. Who doesn't need some direction, guidance, and encouragement in their life?Each Wednesday, join Justin Fatica as he interviews experts in encouragement - from all walks of life! Mentors and leaders in athletics, business, parenting, and more share how they give and receive encouragement.Anyone can become the most encouraging person on the planet!

Show more...
Relationships
Society & Culture,
Mental Health,
Sports,
Basketball
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Dr. Cassidy Preston: Embracing the Journey: Finding Purpose, Passion, and Personal Growth
Encouragement Conquers All
1 hour 8 minutes
6 months ago
Dr. Cassidy Preston: Embracing the Journey: Finding Purpose, Passion, and Personal Growth

Encouragement Conquers All Podcast with your host, Justin Fatica


We dive deep into the world of mindset and high-performance strategies with Dr. Cassidy Preston, the founder of Consistent Elite Performance Mindset. Throughout the episodes, you'll discover how to optimize your mindset, embrace change, and find purpose to live to the fullest. Join us as we explore personal stories of facing adversity, the shift from a results-driven to a values-driven approach, and the power of true confidence rooted in intrinsic motivations.


About the guest, Dr. Cassidy Preston:

Dr. Cassidy Preston is a Mental Performance Coach for professional athletes and high-performers like surgeons, hedge fund managers, and CEOs. The challenges he faced as an elite hockey player created a passion for finding a better way to work on the mental game. He has dedicated his life to helping his clients use practical and personalized strategies that deliver repeatable and reliable results.


After completing his PhD, Cassidy founded CEP Mindset and built a team of coaches that utilize his approach and system. The team has quickly become one of the largest Mental Performance Coaching firms in the world - it has coached 10,000s of athletes and high-performers to improve their mindset and achieve Consistent Elite Performance.


In this episode, Justin and Dr. Cassidy Preston discuss:

  • Dr. Preston's journey from elite hockey player to renowned Mental Performance Coach.
  • The importance of prioritizing mindset in achieving peak performance.
  • Addressing the common challenges athletes and individuals face with confidence.
  • Insights from Dr. Preston's book "Mindset First" and its impact on mental preparation.
  • How personalized strategies are tailored to the unique needs of each client.
  • The future of mental performance coaching and its role in enhancing performance across various domains.



Key Takeaways:

  • Discover principles and strategies used by high performers to optimize their mindset and achieve consistent success
  • Realize how shifting priorities from external goals to internal values and meaning leads to enjoying the journey and achieving better results
  • Explore how true confidence comes from focusing on intrinsic motivations and capabilities rather than external results
  • Discover how creating personalized values for different areas of life can be more effective and sustainable than having one overarching mission statement



“Anybody can have mentors, coaches, and guides for their whole lives. There's a never-ending path of growth and learning.”

-Dr. Cassidy Preston



Connect with Dr. Cassidy Preston:

Twitter (X): cassidypreston  

Instagram: cepmindset  

LinkedIn: cassidy-preston-phd-a7083a9  


His recent book, Mindset First, provides a new way for elite athletes and high-performers in all areas of life to mentally prepare.

Link: https://www.amazon.com/dp/1962595951



Connect with Justin Fatica:

Email: contact@amazingnation.org

Twitter: justinfatica  

Facebook: justinfatica  

Instagram: https://www.instagram.com/justinfatic...

YouTube: @justinfatica  


Justin’s Books:

Hard As Nails: https://www.amazon.com/Hard-Nails-Mis...

You're Amazing: https://amazingnation.shop/collection...

Win It All: https://amazingnation.shop/collection...

40-Day Prayer Workout: https://amazingnation.shop/collection...

Children's Book : https://amazingnation.shop/collection...


Show notes by Podcastologist: Hanz Jimuel Alvarez


Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.


Encouragement Conquers All

We live in a culture that has forgotten the need for encouragement. Who doesn't need some direction, guidance, and encouragement in their life?Each Wednesday, join Justin Fatica as he interviews experts in encouragement - from all walks of life! Mentors and leaders in athletics, business, parenting, and more share how they give and receive encouragement.Anyone can become the most encouraging person on the planet!