In this Episode, 4 key takeaways from the host's therapy experience are shared and they are;
1. Therapy will not solve all your problems.
2. It is your responsibility to heal from your wounds
3. Your mistakes do not define who you are.
4. Sometimes therapy is not what you need.
The host emphasizes the importance of doing inner work and being willing to work through trauma and pain to heal, regardless of whether therapy is the right solution for you.
