Tanya Cheatham encourages letting go of regrets, using cognitive behavioral techniques to address negative thought patterns and the power of forgiveness. She also shares her personal experiences and provides tips for improving one's mindset, including starting the day with a morning routine, expanding horizons, and getting daily sunshine. Throughout the conversation, she emphasizes the importance of continuous learning and evolving one's mindset.

What are you waiting for? There is NEVER a right time to start anything. Keep pushing yourself to become the best version of yourself. Don’t allow fear to stop you!

Speakers : Ethan Van De Hey and Tanya Cheatham

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Email : vandeheyethan@outlook.com

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