The Third Hour is generally served between 9am and 12noon, which corresponds for many of us to the middle of our work morning. It's rather a rough time to stop for prayer, risking the interruption of our workflow. But what if — what if! — instead of seeing these services as being in competition with what we're doing in our day, we began to see them as a way of complementing and supporting our activities? Indeed, our activity will be informed and transformed by them. Even if you just have a moment while you get up from your desk and stretch, you can put it to good use.

Fr Yuri and Fr Geoffrey discuss the themes of this hour (the trial of Christ, the tasting of the forbidden fruit and the coming of the Holy Spirit), and how we can reflect on them to reorient and recalibrate ourselves that we might approach the busy-ness of our day in the right spirit (pun intended!).