We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
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We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
Hormone health isn't just about managing hot flashes—it's about reclaiming your sense of self when everything feels off-kilter. Jennifer and Melynda dive deep into the misunderstood world of perimenopause and menopause, sharing their personal journeys with hormone replacement therapy while emphasizing there's no one-size-fits-all solution. After their enlightening conversation with women's health specialist Brooks Vaughn, the hosts unpack a critical truth: women deserve support when they "do...
Empty Nest Quest
We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
