We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
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We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
Trust your instincts. When you don't feel like yourself during perimenopause or menopause, that alone is reason enough to seek help. This powerful validation emerged as we reflected on our conversation with women's health expert Brooks Vaughn and shared our personal journeys through the hormonal maze of midlife. Many women struggle for years with debilitating symptoms—from night sweats that destroy sleep to brain fog that makes you question your sanity—believing they simply need to "push thr...
Empty Nest Quest
We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
