We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
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We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
This episode offers a playful yet poignant exploration of Valentine’s Day, filled with laughter and relatable stories about love in midlife. The hosts share personal anecdotes about past Valentine's experiences while discussing the broader theme of emotional wellness and positive thinking. • Reflecting on life’s current challenges and their impact • Importance of self-care and intentional living • Discussing the pressures of Valentine’s Day expectations • Sharing funn...
Empty Nest Quest
We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
