We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
All content for Empty Nest Quest is the property of Jennifer Dollander and Melynda McCutcheon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
Finding Joy Beyond Motherhood: Interview with Anna McArthur
Empty Nest Quest
32 minutes
7 months ago
Finding Joy Beyond Motherhood: Interview with Anna McArthur
Anna MacArthur joins us to discuss her powerful new book "Hope for Moms: It's Tough Out There, But So Are You," offering wisdom for mothers who feel everyone else has parenting figured out while they're just trying to keep everyone alive. • Examining how we often use children as "walking report cards" to validate our parenting • Creating a "Yes, No, Maybe" system to prioritize what truly matters for your family • Finding your authentic self beyond motherhood through Anna's "This Sounds Fun" ...
Empty Nest Quest
We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
