We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
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We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
Beyond the School Calendar: Finding Rhythm in Your Next Chapter
Empty Nest Quest
19 minutes
2 months ago
Beyond the School Calendar: Finding Rhythm in Your Next Chapter
We explore how empty nesters can harness the "back to school" energy and create their own seasonal reset, even when the school calendar no longer dictates their lives. • The importance of creating your own renewal traditions when you enter the empty nest years • Small ways to mark new seasons: journal purchases, haircuts, home rearrangements • Why today can be your "new year" instead of waiting for January 1st • Making goals attainable rather than overwhelming • Finding unexpected passions: ...
Empty Nest Quest
We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel. • normalising sensitivity to seasonal changes • posture setup for grounding and stability • rib-directed breathing and heart awareness • free-writing on what fall brings up • envisioning an ideal fall...
