The holidays can feel bittersweet when your nest is newly empty. The house is quieter, traditions feel different, and the season that was once full of child-centered chaos may suddenly feel… a little too calm. In this episode of Empty Nest Era, we’ll talk about how to navigate the first holiday season without your kids living at home — and actually find ways to enjoy it. You’ll hear why this season can feel so emotionally heavy (yes, the research backs it up!), and I’ll share 8 practica...
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The holidays can feel bittersweet when your nest is newly empty. The house is quieter, traditions feel different, and the season that was once full of child-centered chaos may suddenly feel… a little too calm. In this episode of Empty Nest Era, we’ll talk about how to navigate the first holiday season without your kids living at home — and actually find ways to enjoy it. You’ll hear why this season can feel so emotionally heavy (yes, the research backs it up!), and I’ll share 8 practica...
Empty nest syndrome affects millions of parents each year, but when does normal sadness cross the line into clinical depression? This podcast explores the emotional and physical impact when children leave home, why some parents are more vulnerable to depression during this transition, and evidence-based strategies to navigate this major life change. Whether you're approaching an empty nest or currently struggling with one, this conversation offers insights to help you transform this ending in...
Empty Nest Era
The holidays can feel bittersweet when your nest is newly empty. The house is quieter, traditions feel different, and the season that was once full of child-centered chaos may suddenly feel… a little too calm. In this episode of Empty Nest Era, we’ll talk about how to navigate the first holiday season without your kids living at home — and actually find ways to enjoy it. You’ll hear why this season can feel so emotionally heavy (yes, the research backs it up!), and I’ll share 8 practica...
