This episode is an absolute 𝗠𝗨𝗦𝗧-𝗟𝗜𝗦𝗧𝗘𝗡 for anyone seeking to enhance the connection between mind and body, boost selfáwareness and nurture a positive mindset.⁣

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🌈 I had such an enlightening conversation with the incredible @hollybarber 𝘂𝗻𝘃𝗲𝗶𝗹𝗶𝗻𝗴 𝗵𝗲𝗿 𝘀𝘁𝗼𝗿𝘆 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝗻𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲.⁣

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I met Holly back when I was living in Barcelona in 2018 at her beautiful and amazing studio full of cheered-up internationals and I just fell in love with her integrative approach.⁣

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Both as a personal trainer and a vegan nutritionist, 𝗵𝗲𝗿 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝘃𝗶𝗲𝘄 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗴𝗲𝗻𝗲𝗿𝗮𝗹 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝗶𝗻 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿 𝗵𝗮𝘀 𝗹𝗼𝘁𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗳𝗿𝗼𝗺.⁣

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🎧 Tune in as we share actionable insights on achieving better physical fitness by cultivating sustainable habits that aligned with yourself.⁣

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𝗛𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗮 𝘀𝘁𝗲𝗽 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗶𝗻𝘁𝗼 𝗮 𝗺𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗹𝗶𝗳𝗲.⁣

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💙 Really hope you enjoy and learn much from the wisdom she gifted us with.⁣

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Like, share, and tag a friend who needs to hear this empowering episode!⁣

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W𝗶𝘁𝗵 𝗹𝗼𝘃𝗲, Katu.