Nutrition 101 (All the basics)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/98/29/4a/98294a88-f6c7-e4d5-b3a1-520a1d2fd20c/mza_13512730569124680595.jpg/600x600bb.jpg

Empowerment Project Coaching Podcast

Jacob and Pavla

7 episodes

6 days ago

Short educational podcast helping you master your health & fitness journey!

Fitness

Health & Fitness

RSS

All content for Empowerment Project Coaching Podcast is the property of Jacob and Pavla and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Short educational podcast helping you master your health & fitness journey!

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43030797/43030797-1739279736474-efb07965ff43d.jpg

Nutrition 101 (All the basics)

Empowerment Project Coaching Podcast

14 minutes 1 second

9 months ago

Nutrition 101 (All the basics)

Nutrition 101 (All the basics)

in this video we will be covering all the basics & the things you need to get right first with your nutrition before worrying about anything else

Calories (Energy in VS energy out
Protein requirements
Fibre types & requirements
Food quality