Shame is one of the most powerful — and often hidden — emotions we experience. It can shape our identity, influence our relationships, and silently control our choices. In this episode, we dive deep into the roots of shame: what it is, where it comes from, and how it differs from guilt. We explore how shame takes hold in childhood, how it shows up in adulthood, and most importantly, how to begin healing. Whether you're carrying shame from trauma, failure, or simply the feeling of not being "enough," this conversation offers insights, tools, and hope for breaking free.