On this episode of Empowerment Hour, we’re diving into one of the most important foundations for emotional resilience, clarity, and personal power: nervous system regulation.
Your nervous system sets the tone for how you think, feel, and respond to life.
When it’s dysregulated, the world feels overwhelming.
When it's calm and supported, you make aligned decisions, trust yourself, and move through life from strength — not survival.
In this conversation, we explore:
What nervous system regulation actually means
Why stress responses aren’t a “mental problem,” but a body signal
The link between safety, emotional capacity, and intuition
How chronic stress and old conditioning shape your reactions
Practical tools to shift from fight-or-flight into calm, grounded presence
How deeper nervous system work elevates your life, relationships, and goals
Because empowerment isn’t about pushing harder —
it’s about creating an inner environment where peace, clarity, and emotional balance become your natural baseline.
This episode will help you understand your body, reclaim your calm, and step into life with a regulated nervous system and a powerful sense of self.
To work with Maria and Annie visit their websites.
www.thefigaro.co and www.anniebryceson.com
In this episode of Empowerment Hour, we explore one of the most powerful yet overlooked forms of intelligence — the wisdom of the heart.
Science now shows that the heart has its own “brain,” sending more signals to the mind than the mind sends to the heart. Beyond the science, your heart holds emotional memory, energetic intelligence, and intuitive guidance that can help you make aligned decisions, release fear, and live with greater peace.
Join us as we dive into what heart intelligence really is, how emotions like gratitude and love create coherence in the body, and how you can tune into your heart’s frequency to find clarity, balance, and calm no matter what’s happening around you.
We’ll also walk through a short, guided heart-centered practice to help you reconnect to your intuition and access the energy of love and presence.
✨ Because when you listen to your heart, you align with the intelligence of life itself.
Shame is one of the most powerful — and often hidden — emotions we experience. It can shape our identity, influence our relationships, and silently control our choices. In this episode, we dive deep into the roots of shame: what it is, where it comes from, and how it differs from guilt. We explore how shame takes hold in childhood, how it shows up in adulthood, and most importantly, how to begin healing. Whether you're carrying shame from trauma, failure, or simply the feeling of not being "enough," this conversation offers insights, tools, and hope for breaking free.
In this powerful episode of The Empowerment Hour, we dive into how emotions, especially the ones we suppress or ignore, can become trapped in the body, creating tension, pain, and emotional disconnection.
Maria and Annie share real client stories and explains how stored emotions affect your energy, your health, and your ability to manifest the life you want. Learn how to recognize where you’re holding onto the past and discover intuitive tools, breathwork, and somatic healing techniques to finally release what no longer serves you.
If you've ever felt heavy, stuck, or emotionally blocked… this episode will remind you that your body holds the key to your freedom.
In this episode of Empowerment Hour, we dive deep into the transformative power of energetic boundaries—what they are, how to recognize when yours have been crossed, and why they’re essential for your emotional, mental, and spiritual well-being.
You’ll learn how to stop leaking energy, reclaim your space, and stand strong in your own vibration without guilt. Whether you’re a healer, empath, or someone who simply gives too much, this conversation will help you feel more grounded, connected, and empowered to say yes to yourself.
Tune in and discover how to protect your peace and elevate your energy—because you can’t pour from an empty cup.
In this episode, we dive into the powerful concept that like attracts like—how the energy you put out into the world shapes the experiences and relationships you attract. Discover practical tips and mindset shifts that will help you embody the vibration of what you want to receive. From cultivating self-love to aligning with your highest potential, learn how to elevate your energy and manifest the life you truly desire. Whether you're navigating relationships, career, or personal growth, this episode will guide you in becoming the magnetic force that draws in everything you seek.
In this episode, we dive into a powerful conversation about plant medicine, energy, and the tools we use as psychics and healers to stay clear, connected, and grounded.
Maria shares her deep connection with Kanna—a heart-opening, mood-lifting plant that’s been used for centuries for emotional healing, focus, and presence. She talks about how working with Kanna not only supported her own inner work but also inspired her to launch Figaro & Co., a wellness brand offering high-quality, plant-based Kanna products.
Together, we explore:
🌿 What Kanna is and how it works on the body and spirit
💗 Why it’s so powerful for emotional release, spiritual alignment, and opening the heart
✨ How we both use supplements and plant allies to support our intuition and energetic hygiene
⚡ How Maria formulated her own Kanna blends—and what makes them so effective for healing
🔮 What we've experienced (and witnessed) when clients use natural tools like this to support their path
This is an honest, soulful convo about how to take care of yourself as a sensitive being—and how plants like Kanna can help you stay clear, tapped in, and fully present.
To try Kanna, visit www.thefigaro.co
In this episode, we’re diving deep into the art of letting go—what it really means to surrender and how it's one of the most powerful tools in manifesting what you desire. If you've been pushing, forcing, or gripping tightly to a vision, this is your gentle (but honest) reminder to pause and breathe.
I’m sharing personal insights and energetic truths about why letting go isn’t giving up—it's creating space. We’ll talk about the difference between trust, faith, and laziness... and how surrender is actually one of the most magnetic frequencies you can embody.
This is for anyone who’s done all the things but still feels stuck. Tune in to realign, recalibrate, and remember: the Universe works best when you allow it to.
Have you ever captured a strange glowing sphere in a photo or felt an eerie presence accompanied by floating lights? Orbs have fascinated paranormal enthusiasts, skeptics, and scientists alike. In this episode, we dive deep into the phenomenon of orbs—what they are, where they appear, and the theories that attempt to explain them. Are they spirits trying to communicate? Signs of interdimensional activity? Or just dust and camera reflections playing tricks on us?
Join us as we explore eyewitness accounts, scientific perspectives, and the most intriguing theories about these mysterious glowing spheres. Whether you’re a believer or a skeptic, this episode will challenge your perception of the unseen world.
🔮 Listen now and decide for yourself—what are orbs, really?
The world is experiencing profound shifts, from political debates to natural disasters and global crises. These events create an energy that can deeply affect our emotions and sense of balance. Tune in to release these heavy energies, restore your equilibrium, and feel refreshed and renewed.
We dive into limiting beliefs in this episode and how they are the core reason to why what you want isn't happening. Whether this is around money, relationships, health. Your beliefs shape your life. We give you simple exercises you can do right now to start eliminating these limiting beliefs.
In today's episode we have Caitlin, who is an intuitive marketing expert. She helps people market their business on social media with intuition! Check her out in this episode.
To work with her you can visit https://www.merakimediamanagement.com
In today's episode we interview Tammy Bell who is a certified practitioner of The Body Code™, Emotion Code™, and Belief Code™. She shares her story to what led her on this path and how this has helped her and her clients drop emotional baggage and live a restored life physically, mentally, and emotionally.
Solar flares are sudden, intense bursts of energy originating from the Sun’s surface. They occur when the Sun’s magnetic field lines become twisted and snap, releasing tremendous amounts of energy in the form of light, heat, and charged particles.
For most people on Earth, solar flares do not pose a significant threat to health.
It's an interesting topic to learn about if you want to listen in!
The time of the solar eclipse can signify change, transformation and personal development. How was this last solar eclipse for you? This episode may give you some insight to why you were experiencing that!
In this episode we take you through an energy clearing session to clear your blocks to love! Followed by suggested action steps you can take to make it real.
Passion is defined as a strong desire, enthusiasm, enjoyment, or devotion towards some thing. When we follow our passion, this can lead to an incredible sense of purpose and fullfilment. What lights your heart up? What are you willing to dedicate your time towards because you love it? In this episode we go more into this topic followed by an energy clearing session to help you clear whats in the way of you following your passion!
Have you ever gone to a psychic or reader and you left feeling worse? Or, are you psychic yourself and sometimes you're not sure if you're receiving truthful information? There are practices you can do to help you receive the truth so that you can make the best decisions for yourself or for someone else. We will teach you how to do that in this episode!
Grief can have many layers to dealing with it. In this episode we share the different stages a person may go through according to psychology and science when dealing with grief. Maria just lost her grandmother who she was really close to and in this episode she shares what happened and how she has been processing it which is helpful.
Tune in to hear these tips to stay healthy and energized!