What was your biggest Takeaway from this Episode! I would Love to hear from you! STOP HEALING WRONG: Why Mindfulness, Not Hustle, Ends Toxic Cycles with Dr. Kasim Al-Mashat If you’ve been trying to heal by doing more—reading more, achieving more, fixing more—this episode will feel like a breath of truth. Dr. Kasim Al-Mashat, Registered Psychologist, Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, and Founder of the Center for Mindfulness Canada, joins Anita S...
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What was your biggest Takeaway from this Episode! I would Love to hear from you! STOP HEALING WRONG: Why Mindfulness, Not Hustle, Ends Toxic Cycles with Dr. Kasim Al-Mashat If you’ve been trying to heal by doing more—reading more, achieving more, fixing more—this episode will feel like a breath of truth. Dr. Kasim Al-Mashat, Registered Psychologist, Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, and Founder of the Center for Mindfulness Canada, joins Anita S...
Running on Empty: How to Reclaim Your Energy and Stop People-Pleasing
Empowering Women In Conversations
43 minutes
3 months ago
Running on Empty: How to Reclaim Your Energy and Stop People-Pleasing
What was your biggest Takeaway from this Episode! I would Love to hear from you! The Lie of Self-Sacrifice: Why Women Are Taught to Burn Out Are you constantly giving but still feel empty at the end of the day? You're not alone—and it’s not your fault. In this powerful episode, Anita Sandoval sits down with Cara-Michele Nether, Licensed Acupuncturist and founder of Strength & Vitality Wellness, to uncover the deeper reasons women are running on empty. Together, they explore the intersecti...
Empowering Women In Conversations
What was your biggest Takeaway from this Episode! I would Love to hear from you! STOP HEALING WRONG: Why Mindfulness, Not Hustle, Ends Toxic Cycles with Dr. Kasim Al-Mashat If you’ve been trying to heal by doing more—reading more, achieving more, fixing more—this episode will feel like a breath of truth. Dr. Kasim Al-Mashat, Registered Psychologist, Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, and Founder of the Center for Mindfulness Canada, joins Anita S...
