In this solo episode Lilia dives into your premenstrual phase and healing, navigating, and moving through that snappy, frustrated, irritable, and aggressive feeling that you may experience during this week of your cycle. The theme of anger is not a reflection of who you are and there is nothing wrong with you during this week of the month. All you need are the right tools so that you can be the one in the driver seat of how you experience your premenstrual phase. Listen to explore the inner seasons of your cycle as they relate to the theme of anger, what is your theme of consciousness, tools to navigate this theme and emotion no matter when it arises, and the powerful inner work process of reclaiming your sovereignty over how you experience life, emotions, and your beautifully unique cycle.

-

If you are loving this episode and are ready to move confidently through your own premenstrual phase, head over to Lilia's website to learn more about her Your Butterfly Journey Mentorship Program