How to Move Through Intrusive Thoughts

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Empowering the Light Podcast with Lilia Gestson

Lilia Gestson

42 episodes

3 days ago

The time of fighting against our body, mind, and soul is over! This is your invitation into integration and conscious living from the inside out. Hosted by Lilia Gestson, Author and Cyclical Living and Inner Work Guide, this podcast is your space to step fully into your vibrant expression, rediscover the empowerment and truth that has always been within you, and explore your unique cycle and emotional sovereignty. Let’s remember our whole, pure, innocent, sovereign, Divineness together as we navigate the roller coaster of life and the magic that is held in all its ups and downs.

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Self-Improvement

Education

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How to Move Through Intrusive Thoughts

Empowering the Light Podcast with Lilia Gestson

26 minutes 46 seconds

4 years ago

How to Move Through Intrusive Thoughts

In this episode we are diving into the topic of intrusive thoughts. This is something both my clients and I navigate in our inner work journeys and I want to share with you 2 powerful strategies to help you move through intrusive thoughts with confidence. Learn what thoughts actually are, how to navigate them from a symbolic perspective, ways to move through them with empowered confidence, and a special meditation to help you set boundaries with your thoughts. You are not you thoughts and you have control over how you respond to them.

Ready to dive in deeper and feel empowered in the unique thoughts that you are navigating? Explore:

Your Butterfly Journey (liliagestson.com)

Butterflies & Rainbows Preorder Book (liliagestson.com)