Intro: 0:00
1. Building an Ideal Postpartum Experience (0:18)
- Jessi Sletten guides listeners in visualizing their ideal postpartum experience.
- Expectant parents' idealizations versus the raw and challenging reality.
2. Prioritizing Postpartum Recovery and Bonding (3:49)
- Emphasis on creating a supportive recovery space over focusing solely on the nursery.
- Mindset shift towards prioritizing postpartum recovery and bonding.
- Acknowledging childbirth as a transformative and traumatic experience.
3. Creating a Comfortable Recovery Space for New Mothers (9:10)
- Preparing for physical and emotional changes of motherhood.
- Importance of a "fourth trimester sanctuary" for rest, recovery, and bonding.
- Prioritizing privacy for skin-to-skin contact and breastfeeding.
4. Postpartum Recovery Space Essentials (14:54)
- Jessi highlights the importance of a comfortable and supportive space.
- Recommendations for postpartum recovery essentials, including a portable inverted Peri bottle and sitz bath.
- Promotion of the "Fourth Trimester Guide" on Instagram for personalized postpartum sanctuaries.
5. Prioritizing Postpartum Wellness and Creating a Personalized Nest (21:44)
- Creating a personalized postpartum nest for rest and healing.
- Encouragement for self-care and nurturing, separate from the baby.
- Recognizing the cellular transformation from birth to postpartum.
6. Prioritizing Self-Care for New Parents (27:32)
- Importance of prioritizing well-being for setting a good example for children.
- Creating a separate space for recovery to establish a foundation for healthy parenthood.
- Dispelling the myth of the "Supermom" and advocating for good enough parenting.
7. Postpartum Wellness and Preparation for New Mothers (33:29)
- Emphasis on preparing for a positive postpartum experience.
- Jessi's program focuses on five pillars of postpartum wellness.
- Addressing the pressure to bounce back quickly after giving birth.
8. Postpartum Wellness and Nutrition Coaching (38:23)
- Lactation counselor offers virtual support for feeding sessions and wellness planning.
- Jessi's postpartum coaching program includes a customized meal plan and nutrition coaching.
- Encouragement for questions about the program and feedback on the Instagram postpartum sanctuary guide.
9. Postpartum Recovery and Self-Care (42:24)
- Advocate for self-care and prioritization after childbirth.
- Emphasis on avoiding resentment and relationship issues through self-care.
- Invitation to check out Instagram and website for postpartum recovery resources and coaching programs.
Outro: 45:00
Purchase the "Fourth Trimester Guide" here: https://hello.dubsado.com/public/form/view/64e8e9582138fe003a699e3d
Learn more about Jessi's 1:1 Empowering Postpartum Coaching service: https://empoweringpostpartum.com/empoweringpostpartumcoaching/
Connect with Jessi on Instagram: https://www.instagram.com/empowering_postpartum/
