In this video, I share my personal experience with low-dose radiation therapy for osteoarthritis and inflammatory knee pain — a treatment with a long history in Europe that’s now being re-examined in the U.S. as a safe, evidence-based option for chronic orthopedic pain.
Low-dose radiation therapy (LDRT) involves the use of very small, precisely targeted doses of radiation — typically one-tenth or less of what’s used in cancer treatment — to reduce inflammation and modulate immune response in joints, tendons, and soft tissues.
Research has shown that these low doses can help relieve pain and improve mobility, often providing durable results without the side effects of steroids or long-term medications. I’m joined by Dr. Sanjay Mehta, Radiation Oncologist at St. Joseph Cancer Center in Houston, to discuss the science behind this therapy, its mechanisms of action, and the clinical outcomes we’re seeing today for conditions such as:
• Osteoarthritis
• inflammatory knee pain
• Plantar fasciitis
• Tennis elbow
• Shoulder and joint pain You’ll also see a glimpse of my own treatment session, as we explore how this “old yet new” approach is helping patients regain comfort, function, and quality of life — without medications or surgery.
Resources: Dr. Sanjay Mehta, Radiation Oncologist St. Joseph Cancer Center https://drsanjaymehta.com/
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In this video, I share my personal experience with low-dose radiation therapy for osteoarthritis and inflammatory knee pain — a treatment with a long history in Europe that’s now being re-examined in the U.S. as a safe, evidence-based option for chronic orthopedic pain.
Low-dose radiation therapy (LDRT) involves the use of very small, precisely targeted doses of radiation — typically one-tenth or less of what’s used in cancer treatment — to reduce inflammation and modulate immune response in joints, tendons, and soft tissues.
Research has shown that these low doses can help relieve pain and improve mobility, often providing durable results without the side effects of steroids or long-term medications. I’m joined by Dr. Sanjay Mehta, Radiation Oncologist at St. Joseph Cancer Center in Houston, to discuss the science behind this therapy, its mechanisms of action, and the clinical outcomes we’re seeing today for conditions such as:
• Osteoarthritis
• inflammatory knee pain
• Plantar fasciitis
• Tennis elbow
• Shoulder and joint pain You’ll also see a glimpse of my own treatment session, as we explore how this “old yet new” approach is helping patients regain comfort, function, and quality of life — without medications or surgery.
Resources: Dr. Sanjay Mehta, Radiation Oncologist St. Joseph Cancer Center https://drsanjaymehta.com/
The 30 Minute Workout That Will Change Your Life (part IX)
Empowering Midlife Wellness with Dr. Susan
42 minutes 56 seconds
3 months ago
The 30 Minute Workout That Will Change Your Life (part IX)
Resistance Training for Midlife Wellness – Session 9 with Kelley Workman 💪
Welcome to the ninth installment of our at-home resistance training series with Master Trainer Kelley Workman. This session is core-focused and includes thoughtful modifications for those exercising with injury—making it accessible, safe, and effective. Today’s format:
• 4 core exercises
• 1 minute of work, 1 minute of rest
• 4 sets per exercise
• 32 minutes total
✨ Whether you’re recovering, maintaining, or building strength—this session is designed to support progress without pressure. Stick with it for a few weeks if it feels right. Keep moving, keep showing up, and keep listening to your body. Kneepad Link: Thick, cushioned knee pads from Yflingjie offer support and protection for yoga, Pilates, and floor exercises with easy cleaning and anti-slip surface.
It's a popular product! https://a.co/d/2tzD1Hs
▶️ New here? Catch up on past sessions:
1️⃣ Watch the first part - https://www.youtube.com/watch?v=X_YMrHiz2ek
2️⃣ Watch the second part - https://www.youtube.com/watch?v=ma-osU7Bg9E
3️⃣ Watch the third part - https://www.youtube.com/watch?v=qD6Z89vAlqk
4️⃣ Watch the fourth part - https://www.youtube.com/watch?v=zXNh5bb0lMo
5️⃣ Watch the fifth part - https://www.youtube.com/watch?v=VhFKn5PGfRQ
6️⃣ Watch the sixth part - https://www.youtube.com/watch?v=jFFTBdLIPyw
7️⃣ Watch the seventh part - https://www.youtube.com/watch?v=vXUKQxZxLcs
8️⃣ Watch the eighth part - https://www.youtube.com/watch?v=PKiQm0DrnBI
🧠 Helpful resources for deeper learning:
• #1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM
• The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI
• LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view
🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com You’re building more than muscle— Strong core, strong bones, strong life. 🦴✨
Empowering Midlife Wellness with Dr. Susan
In this video, I share my personal experience with low-dose radiation therapy for osteoarthritis and inflammatory knee pain — a treatment with a long history in Europe that’s now being re-examined in the U.S. as a safe, evidence-based option for chronic orthopedic pain.
Low-dose radiation therapy (LDRT) involves the use of very small, precisely targeted doses of radiation — typically one-tenth or less of what’s used in cancer treatment — to reduce inflammation and modulate immune response in joints, tendons, and soft tissues.
Research has shown that these low doses can help relieve pain and improve mobility, often providing durable results without the side effects of steroids or long-term medications. I’m joined by Dr. Sanjay Mehta, Radiation Oncologist at St. Joseph Cancer Center in Houston, to discuss the science behind this therapy, its mechanisms of action, and the clinical outcomes we’re seeing today for conditions such as:
• Osteoarthritis
• inflammatory knee pain
• Plantar fasciitis
• Tennis elbow
• Shoulder and joint pain You’ll also see a glimpse of my own treatment session, as we explore how this “old yet new” approach is helping patients regain comfort, function, and quality of life — without medications or surgery.
Resources: Dr. Sanjay Mehta, Radiation Oncologist St. Joseph Cancer Center https://drsanjaymehta.com/
